[Eran]

Wondering what supplements are everyone taking for their overall wellbeing on a daily basis. I currently have vitamin D3 2000IU, zinc, creatine and for now that's pretty much it, my supplement arsenal has been dry for a while and looking to pick a few up. Any recommendations?

[Original®]

I've been taking vitamin D3, ZMA (zinc, magnesium and vitamin B6) as well as fish oil and ashwagandha. I've tried creatine before but wasn't a fan as I felt bloated all the time with the water retention.

Since you're already taking zinc maybe switch to ZMA or add in magnesium. Magnesium helps with sleep and I take it around bedtime.

Ashwagandha supposedly helps with lowering cortisol. Maybe its placebo but I think its working for me.

[JoshAllen]

Magnesium for sleep. It helps so much some days.

[DarkLo]

Nothing crazy a multivitamin and I take vitamin d once a day

[TheCoz]

Multivitamin - pure encapsulations
Magnesium - pure encapsulations
Protein powder - Nurta-Bio vanilla ice cream
Omegas - Sports Research or Nordic Naturals

[Komodo]

I've been taking vitamin D3, ZMA (zinc, magnesium and vitamin B6) as well as fish oil and ashwagandha. I've tried creatine before but wasn't a fan as I felt bloated all the time with the water retention.

Since you're already taking zinc maybe switch to ZMA or add in magnesium. Magnesium helps with sleep and I take it around bedtime.

Ashwagandha supposedly helps with lowering cortisol. Maybe its placebo but I think its working for me.

After a few weeks the bloating stops and the water is absorbed intracellularly.