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+---- Thread: [HF V3ndors] If You Could Only Keep One Healthy Habit, What Would It Be? (/showthread.php?tid=6329474)
If You Could Only Keep One Healthy Habit, What Would It Be? - Mxstermind - Jul 31, 2026
If You Could Only Keep One Healthy Habit, What Would It Be?
Imagine you had to give up every healthy habit except one.
You can only keep:
• Good sleep
• Exercise
• Healthy eating
• Walking
• Meditation
• Reading
• Drinking enough water
Which one would you choose?
Personally, I'd probably choose sleep because it seems to affect almost everything else.
Curious what everyone else values most and why.
RE: If You Could Only Keep One Healthy Habit, What Would It Be? - Mercury - Jul 31, 2026
I'd absolutely maintain a good sleep schedule. I've found that I can never be at my best when I'm on little sleep.
RE: If You Could Only Keep One Healthy Habit, What Would It Be? - mrclay - Jul 31, 2026
It’s hard question to answer though I’d probably choose meditation
RE: If You Could Only Keep One Healthy Habit, What Would It Be? - M1MON - Aug 1, 2026
(Jul 31, 2026 04:36 AM)Mxstermind Wrote:If You Could Only Keep One Healthy Habit, What Would It Be?
Imagine you had to give up every healthy habit except one.
You can only keep:
• Good sleep
• Exercise
• Healthy eating
• Walking
• Meditation
• Reading
• Drinking enough water
Which one would you choose?
Personally, I'd probably choose sleep because it seems to affect almost everything else.
Curious what everyone else values most and why.
that's really hard. because i do exercise, eat healthy, run, and drink plenty of water every single day. so choosing one, now that I have gotten used to my usual routine and saw the benefits. I just don't know man 😭
RE: If You Could Only Keep One Healthy Habit, What Would It Be? - Mxstermind - Aug 2, 2026
(Jul 31, 2026 06:35 AM)Mercury Wrote: I'd absolutely maintain a good sleep schedule. I've found that I can never be at my best when I'm on little sleep.
Sleep, ok.
(Jul 31, 2026 05:44 PM)mrclay Wrote: It’s hard question to answer though I’d probably choose meditation
meditation, sounds good.
(Aug 1, 2026 05:07 AM)M1MON Wrote: that's really hard. because i do exercise, eat healthy, run, and drink plenty of water every single day. so choosing one, now that I have gotten used to my usual routine and saw the benefits. I just don't know man 😭
Multi task stability, good.
RE: If You Could Only Keep One Healthy Habit, What Would It Be? - reginsummit - Aug 3, 2026
(Jul 31, 2026 04:36 AM)Mxstermind Wrote:If You Could Only Keep One Healthy Habit, What Would It Be?
Imagine you had to give up every healthy habit except one.
You can only keep:
• Good sleep
• Exercise
• Healthy eating
• Walking
• Meditation
• Reading
• Drinking enough water
Which one would you choose?
Personally, I'd probably choose sleep because it seems to affect almost everything else.
Curious what everyone else values most and why.
For sure sleep