[Mxstermind]

If You Could Only Keep One Healthy Habit, What Would It Be?

Imagine you had to give up every healthy habit except one.

You can only keep:

• Good sleep

• Exercise

• Healthy eating

• Walking

• Meditation

• Reading

• Drinking enough water

Which one would you choose?

Personally, I'd probably choose sleep because it seems to affect almost everything else.

Curious what everyone else values most and why.

[Mercury]

I'd absolutely maintain a good sleep schedule. I've found that I can never be at my best when I'm on little sleep.

[mrclay]

It’s hard question to answer though I’d probably choose meditation

[M1MON]

If You Could Only Keep One Healthy Habit, What Would It Be?

Imagine you had to give up every healthy habit except one.

You can only keep:

• Good sleep

• Exercise

• Healthy eating

• Walking

• Meditation

• Reading

• Drinking enough water

Which one would you choose?

Personally, I'd probably choose sleep because it seems to affect almost everything else.

Curious what everyone else values most and why.

that's really hard. because i do exercise, eat healthy, run, and drink plenty of water every single day. so choosing one, now that I have gotten used to my usual routine and saw the benefits. I just don't know man 😭

[Mxstermind]

I'd absolutely maintain a good sleep schedule. I've found that I can never be at my best when I'm on little sleep.

Sleep, ok.

---

It’s hard question to answer though I’d probably choose meditation

meditation, sounds good.

---

that's really hard. because i do exercise, eat healthy, run, and drink plenty of water every single day. so choosing one, now that I have gotten used to my usual routine and saw the benefits. I just don't know man 😭

Multi task stability, good.

[reginsummit]

If You Could Only Keep One Healthy Habit, What Would It Be?

Imagine you had to give up every healthy habit except one.

You can only keep:

• Good sleep

• Exercise

• Healthy eating

• Walking

• Meditation

• Reading

• Drinking enough water

Which one would you choose?

Personally, I'd probably choose sleep because it seems to affect almost everything else.

Curious what everyone else values most and why.

For sure sleep