[blizzard23]

I was eating like 3000-3500 a day and exercising 5 times a week, now I am not exercising and eating probably around 2200-2500

[Bob White]

No idea, when I was working out I had that shit dialed in, now that I work non stop I eat at work and drink myself to sleep at night, does that count is a diet? lol

[SaintJimmy]

My usual intake was about 2400 to 2500 or maybe a bit more at times since I am used to heavy physical activity on a working day. These days it has been reduced to 1900 to 2100 as I do not perform any extensive work and am pretty much at home. I sure do my morning workout by 2100 calories (give or take) are sufficient.

[Ravioli]

Usually would do around 3500 calories, but since quarantine started I honestly haven't been eating much. Probably around the 2000s.

[brawrrrski]

My BMR (basal metabolic rate) was at 2,250 when I got tested last. I'm at a -250 deficit in normal situations (workout 5x), however with quarantine in action and my gym closed I'm at -400.

[skuxdeluxe]

4000 calories for me.. trying to gain weight through gym and food

[Charger]

4000 calories for me.. trying to gain weight through gym and food

Damn dude. C h o n k y

[Yin Yang]

This whole COVID sh!t fucked up my Summer 2020 goals lol, I was on track and everything, but with the gym closed, I'm tapering down to about 1950 calories.

I'm at about 158 pounds, healthy and everything, but sucks how I can't get a proper workout in. I do about 100-200 push ups and squats daily, and do hiking and stuff, but it's no replacement for an actual workout.

[Charger]

This whole COVID sh!t fugged up my Summer 2020 goals lol, I was on track and everything, but with the gym closed, I'm tapering down to about 1950 calories.

I'm at about 158 pounds, healthy and everything, but sucks how I can't get a proper workout in. I do about 100-200 push ups and squats daily, and do hiking and stuff, but it's no replacement for an actual workout.

Look around on FB market for gyms offloading weights for cheap. Actually, a lot of used equipment for sale

[sweet pop]

1300 I only eat two meals a day.

[Yin Yang]

Look around on FB market for gyms offloading weights for cheap. Actually, a lot of used equipment for sale

Yeah I'll probably do resistance bands, a pull up bar, and adjustable dumbbells.

[Ash Ketchum]

Roughly about 1800 during lockdown but that's more than I want to be eating, need to bring it back down to 1400ish

[skuxdeluxe]

4000 calories for me.. trying to gain weight through gym and food

I used to be 120pounds, which was normal for my size but now I'm a fat 150lb at 5'5 pure muscle