I would just find healthier food to eat. Not eating is not going to solve anything.
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Diet
How to stop loving food? |
(May 22, 2014 11:19 PM)Gamе Wrote: I just kind of hate most healthy foods unfortunately, and yeah I can choke it down, but then it just leaves me craving something I would enjoy. Shit maybe I just have the worst willpower ever, lol. Well, just cutting things like fast food out can make a big difference.
Hey Game!
Yeah, I know the feeling, man. Eating food isn't just a way to nourish your body; it's pretty much a euphoric experience when you eat something you really like. I'd suggest filling up on low-calorie fluids whenever you get the craving to snack. Something like Diet Snapple or some flavored water. Make some low-calorie popcorn and don't add extra butter when you're watching a movie, stuff like that. Find out which fruits you really like and stock up on those. Healthy meals can be good too. Baked or grilled chicken with roasted vegetables and brown rice is delicious. Boiled eggs for snacks are a great source of protein and choline. Of course, you can have a nice steak for protein, every once in a while. A scoop of whey protein will fill you up, as well, and is especially beneficial if you exercise regularly. Another supplement I use is Barlean's Greens shakes, which gives you all of the nutrients from veggies and fruits and fills you up too. On the more extreme end, there are fat burner diet pills that have appetite-suppressing ingredients. These should be used with the utmost caution, though, especially if you are prone to high heart rates. Ephedra extract, which is found in the Lipodrene diet pill, suppresses appetite really well. Yohimbine is another key ingredient in diet pills that will keep you from eating excessively. Of course, the best way to forget about food is to exercise or go out and do something that you enjoy, which will keep you from testing your "willpower." Just make sure not to eat the whole fridge afterward, like I have many times! Something I have used but don't encourage is nicotine. I use moist snuff pouches or snus in order to keep the cravings down. Just pop them under your lip, get a nice buzz, and forget about food for a bit. Once again, nicotine/tobacco is very addictive, but snus or e-cigarettes would be the way to go if you're into that (less carcinogens). If you need any advice, please PM me. I'm going through some of the same issues. |
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