[Unturned]

You face palm so hard? Can I see your cute face

[Ragnarson]

The only way to truly learn about weight training is to talk to other people. Some of us are lucky and find people at the gym or know friends who go, but others aren't that lucky. I personally prefer people to ask rather than hurt themselves doing "something they saw online"

[Ragnarson]

My bad was writing when you posted. No need to be a dick about it though...

[Zуzz]

Hey if I didn't know shit I wouldn't be posting I've been through stupid shit so I know what's wrong and whats not.

You recommended someone to drink cold water to speed up their metabolism earlier.