Which program should I chose? I'm 16, weight normally, metabolism high, but still have natural belly fat. I can see 2 packs when I'm laying down trying to stand up
[$6.99 NOW OR NEVER] Fitness By: Yous | Spartan Shredding Guide| Get Fit! |
(Jun 28, 2015 02:20 PM)Yous Wrote: Cut down first with the Spartan Shredding Program and it will help you get a base of muscle. Then you can bulk up with the Zeus bulking program as it will help you pack on 7-10 pounds of muscle while maintaining visible abs the entire time. Does this book tell you what to eat daily and when to work out etc? |
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