It does matter. I'm gonna to tell you now that you shouldn't be eating 4 egg yolks. Now when it comes down to cooking the eggs you will want to use the less fat as possible or close to it. So boiling would be your best option, or you can cook them fried with a bit of coconut oil. (my personal favorite) The smallest bit of fat can really mess up your results, if you are going for size then you can disregard what I just said. If you you are trying to lean out, then I recommend how you prepare your meals.
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Diet
Does it matter how I take my eggs? |
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