Sleep sleep sleep!

Delysid · 2015-11-06T22:05:02+00:00

How do you guys manage sleep? I'm happy enough that I'm able to go to sleep anytime and wake up anytime and it doesn't affect my professional and personal life, so I've been going to sleep like 10-15 minutes later every night until I reached a point of going to bed at like 4 AM and not be able to fall asleep until like 6-7, then wake up at around 3-4 PM. It's ridiculous. Sometimes I wouldn't even see the day at all. I've tried so hard and got so far, but in the end it doesn't even matter, I always end up going back to sleeping trough the day. Since trying to not sleep trough 24 hours doesn't really work of me and leaves me in a mental mess for like a week or two and I end up going back to the same thing, I'm now trying to start waking up at 2 PM every day until I get used to it, then go by 30 minutes every few days. Did this today for the first time and like 7 hours have passed since waking up and I feel sleepy as fuck, like I can barely keep my eyes open, and my concentration is equal

Cas.
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Nov 6, 2015 04:10 PM

(Nov 6, 2015 03:05 PM)Delysid Wrote: I've tried so hard and got so far, but in the end it doesn't even matter

did you just

Anyway, I have to take Ambien to get any sleep but there are sleep hygiene classes you can take. You could also try soft music or aromatherapy. Also stay away from screens for a while before trying to sleep and drink something warm. Cranking your AC up also helps for some reason.

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