[Bossk]

Yeah, I wouldn't mind gaining say 2-3 pounds in fat though. Just mostly muscle as it's a lean bulk

Alright, a lean bulk will be slower than a regular bulk but have a look at this:


Take this with a big grain of salt of course, but it's pretty accurate. I think you're overly scared of adding fat to your body though, my honest opinion is that you will get better result if you just do a "regular" bulk. You can gain a lot of fat since you're 6'1 before you begin to look like a fatass. You can have a look at my body thread if u wish, I am on a constant bulk. I eat fairly good food in large quantities and it works for us since we're not 5'11 cucks.  👹

But if you really want to do a lean bulk - go for it. I wish you all the luck on your journey my dude 🤝

[Lakai]

Alright, a lean bulk will be slower than a regular bulk but have a look at this:


Take this with a big grain of salt of course, but it's pretty accurate. I think you're overly scared of adding fat to your body though, my honest opinion is that you will get better result if you just do a "regular" bulk. You can gain a lot of fat since you're 6'1 before you begin to look like a fatass. You can have a look at my body thread if u wish, I am on a constant bulk. I eat fairly good food in large quantities and it works for us since we're not 5'11 cucks.  👹

But if you really want to do a lean bulk - go for it. I wish you all the luck on your journey my dude  🤝

Going to check out your thread. Thank you for all the help my G. Best of luck on the grind.

[Bigbop]

What would you guys recommend in terms of calories for a lean bulk? I'm 6'1 and 160. I look skinny, even though I weigh an alright amount.

THAT IS NOT A THING.
You bulk, do strength training THEN you get lean. That's how it goes

[SIM-2484984]

THAT IS NOT A THING.
You bulk, do strength training THEN you get lean. That's how it goes

You are right bulking is about getting mass. Being lean on a bulk does not make sense.