Jul 26, 2015 01:52 PM
(This post was last modified: Jul 26, 2015 01:53 PM by Hawk HF.)
(Jul 26, 2015 01:41 PM)VodkaNik Wrote: Lol I eat hamburgers, fries all the junk food you could think of and still sit at 165-170lbs abs low bf% explain that one with your diet knowledge (Jul 26, 2015 01:46 PM)VodkaNik Wrote: I eat several meals aday, eating as I'm typing this right now 😏
Simple. You have a somewhat high TDEE.
I'm the same way.
I weigh 185 and have a TDEE of about 3,000 calories. It's not difficult.
DO NOT DEAL WITH THIS MEMBER
(Jul 26, 2015 01:41 PM)VodkaNik Wrote: Lol I eat hamburgers, fries all the junk food you could think of and still sit at 165-170lbs abs low bf% explain that one with your diet knowledge
Your metabolism will slow down with age and you will get fat, retard
how to lose weight 101: eat less calories than you burn
(Jul 26, 2015 01:54 PM)haydrazs Wrote: Your metabolism will slow down with age and you will get fat, retard
how to lose weight 101: eat less calories than you burn Lmfao sorry to burst your bubble but I wont be getting fat anytime soon 😏
And Of course you need to eat less calories than you burn to lose weight.
(Jul 26, 2015 02:02 PM)VodkaNik Wrote: And Of course you need to eat less calories than you burn to lose weight.
> Says it has nothing to do with diet
> Says calories are important
...?
😑
(Jul 26, 2015 02:15 PM)Hawk HF Wrote: > Says it has nothing to do with diet
> Says calories are important
...?
😑 That guy keeps saying moronic things just ignore him, he obviously has no clue what he's talking about.
(Feb 13, 2018 09:21 AM)AVeryBritishMan Wrote: Actually I disagree with what you say... creatine kinda doe act like a steroid ^^
(Jul 25, 2015 06:01 PM)Hawk HF Wrote: Ask to have this moved to the Health Wise section. There are tons of people there who can help you.
The biggest part about losing weight is diet.
Whether you believe it or not, the amount of calories you eat is the only thing that matters. There's a measurement called TDEE that tells you how many calories you need to intake to maintain your current weight based on factors such as height, weight, gender, and exercise.
You can calculate it here:
http://iifym.com/tdee-calculator/
Given the stats that you posted ( 6'8, 370 lbs), the age on your profile (24), and assuming that you're a male who exercies about 5 times per week. You can eat about 4000 calories per day and maintain your weight. If you want to cut weight in a healthy way, reduce that number by 500. This will have you losing about 1 pound per week. Of course you could go lower than that if you want to, but you will begin to feel some minor side-effects.
Weight loss isn't that difficult, but it takes time. Just remember that.
Best of luck. 🤝 You my man are the best 🤝🤝
(Jul 26, 2015 02:20 PM)Goodbye HF... Wrote: You my man are the best 🤝🤝 You can go on a higher deficit since less muscle mass is burned at higher bf%.
(Feb 13, 2018 09:21 AM)AVeryBritishMan Wrote: Actually I disagree with what you say... creatine kinda doe act like a steroid ^^
(Jul 26, 2015 02:15 PM)Hawk HF Wrote: > Says it has nothing to do with diet
> Says calories are important
...?
😑
Calories are important when it comes to losing weight. Quote me exactly where I said
"it has nothing to do with diet"
I might have said that "it doesn't matter how amazing your diet is" but you still need some sort of calorie diet retard.
(Jul 26, 2015 02:28 PM)VodkaNik Wrote: Calories are important when it comes to losing weight. Quote me exactly where I said
"it has nothing to do with diet"
I might have said that "it doesn't matter how amazing your diet is" but you still need some sort of calorie diet retard. You think an amazing diet wouldn't take calories in consideration, considering diet is just watching your calories(and hitting macros)
Also you forgot to change your signature, since your gym is apparently filled with guys who look like Jeff Seid but are nattys? 🤝
(Feb 13, 2018 09:21 AM)AVeryBritishMan Wrote: Actually I disagree with what you say... creatine kinda doe act like a steroid ^^
(Jul 26, 2015 02:28 PM)VodkaNik Wrote: Quote me exactly where I said
"it has nothing to do with diet"
Okay.
Right here:
(Jul 26, 2015 01:26 PM)VodkaNik Wrote: ... Doesn't matter how amazing his diet is ...
And here too:
(Jul 26, 2015 01:39 PM)VodkaNik Wrote: You can have the best nutritionist, the best diet plan god made and still not see the results ...
(Jul 26, 2015 02:32 PM)Jester Race Wrote: You think an amazing diet wouldn't take calories in consideration, considering diet is just watching your calories(and hitting macros)
Also you forgot to change your signature, since your gym is apparently filled with guys who look like Jeff Seid but are nattys? 🤝
I'm yet to be quoted on "it has nothing to do with diet" lol
Also an amazing diet would consist of a lot more then just watching calories..
I was going to quote you on how retarded you sounded. I will be over 200 before I leave highschool as I'm 170lbs now and low bf no steriods 16
(Jul 26, 2015 02:39 PM)Hawk HF Wrote: Okay.
Right here:
And here too:
Please read my comment I just posted
https://hackforums.net/showthread.php?ti...id47189276
Jul 26, 2015 02:42 PM
(This post was last modified: Jul 26, 2015 02:44 PM by Hawk HF.)
(Jul 26, 2015 02:40 PM)VodkaNik Wrote: I will be over 200 before I leave highschool as I'm 170lbs now and low bf no steriods 16
You're 16.
Assumption: You've barely been in the gym for a week.
2nd Assumption: You have no idea about diet, are extremely overweight, and have never stepped foot in a gym.
(Jul 26, 2015 02:40 PM)VodkaNik Wrote: Please read my comment I just posted
https://hackforums.net/showthread.php?ti...id47189276 I'm not going to argue with you any more...
You clearly have no idea what you're talking about.
(Jul 26, 2015 02:42 PM)Hawk HF Wrote: You're 16.
Assumption: You've barely been in the gym for a week.
2nd Assumption: You have no idea about diet, are extremely overweight, and have never stepped foot in a gym.
Now you've gone full retard on me 😭
Making them Assumptions 🤣
Edit: Looks like my job here is done. 🤝
Get back to me in a couple years before I graduate I promise you I will hit 200lbs low bf
(Jul 26, 2015 02:40 PM)VodkaNik Wrote: I'm yet to be quoted on "it has nothing to do with diet" lol
Also an amazing diet would consist of a lot more then just watching calories..
I was going to quote you on how retarded you sounded. I will be over 200 before I leave highschool as I'm 170lbs now and low bf no steriods 16
Please read my comment I just posted
https://hackforums.net/showthread.php?ti...id47189276 Diet is nothing more than watching calories and making sure to get enough micronutrients.
Yeah sure you will be over 200, not a big deal. Not under 10% bf though 🤣
How tall are you?
(Feb 13, 2018 09:21 AM)AVeryBritishMan Wrote: Actually I disagree with what you say... creatine kinda doe act like a steroid ^^
(Jul 26, 2015 02:48 PM)Jester Race Wrote: Diet is nothing more than watching calories and making sure to get enough micronutrients.
Yeah sure you will be over 200, not a big deal. Not under 10% bf though 🤣
How tall are you?
My height right now is about 5'10 maybe 5'11 I'm estimating I'll be 6'3 6'4 before I leave highschool because of my parents height.
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