Keto Flu is just toxins leaving your body.
And I have cheat days. Thanksgiving, Xmas, Birthday, and when on vacation away from home. Otherwise I'm Keto and I don't cheat. I do zero calorie counting. Seems so stupid now that I just check carbs. I keep my carbs under 30g per day which is still ketosis. I'm going to add water fasting next week to my routine and try to do it monthly.
Sounds wise to have a test env for this.
And I have cheat days. Thanksgiving, Xmas, Birthday, and when on vacation away from home. Otherwise I'm Keto and I don't cheat. I do zero calorie counting. Seems so stupid now that I just check carbs. I keep my carbs under 30g per day which is still ketosis. I'm going to add water fasting next week to my routine and try to do it monthly.
Quote:Alternately, how about setting up a separate 'prototype' forum? Almost a HF "playground" site that is very minimal, and has just a few core functions like a few categories and threads. Set the AI up to run that and see what it does. Users from here can go over there and separately make a quick easy account and post whatever, so the AI gets an actual testing ground and show what it will do and show off the capabilities available, and at the same time it's isolated.
Sounds wise to have a test env for this.