[Queen Cin]

Used Muscle Milk protein powder for a while but wouldn't recommend it.

Lmao yeah, Do not use Muscle Milk

[Komodo]

Used Muscle Milk protein powder for a while but wouldn't recommend it.

Lmao yeah, Do not use Muscle Milk

I've never used Muscle Milk, but my gym buddy does. What's bad about it?

[George125]

Just eat canned tuna. One single can cintains 40 grams if protein, thats a shock right?

[Nyx By Night]

Just eat canned tuna. One single can cintains 40 grams if protein, thats a shock right?

Yes but if you're going to the gym every day or every second day, eating tuna isn't going to be good for you. https://en.wikipedia.org/wiki/Tuna#Mercury_levels

[Komodo]

Just eat canned tuna. One single can cintains 40 grams if protein, thats a shock right?

https://www.youtube.com/watch?v=sn-KDTxTWqI&t=3m5s

I think this guy is funny, had to add for the tuna comment.

[Super Saiyan God]

Fucking worthless don't use protein shakes

[Komodo]

Fucking worthless don't use protein shakes

What's your reasoning behind this?

[Super Saiyan God]

What's your reasoning behind this?

Google how much protein a human body
Can absorb, You'll find out it's not over 150 grams

[Komodo]

Google how much protein a human body
Can absorb, You'll find out it's not over 150 grams

Protein is good for lifters though. When you're spending more time working out, just starting to workout, or are healing from an injury, you need more protein in your body then you normally would, hence why protein shakes are a thing.

[Free Kodak]

Google how much protein a human body
Can absorb, You'll find out it's not over 150 grams

Yea he's got a point depending on the person you do not need to drink shakes. I eat 7 meals a day so my protein intake is high. I only drink shakes when I am not home or able to eat my meals.

[Komodo]

Yea he's got a point depending on the person you do not need to drink shakes. I eat 7 meals a day so my protein intake is high. I only drink shakes when I am not home or able to eat my meals.

I only eat 4-5 times a day, so I still need to take the protein shake. But yes, eating that many times a day could substitute for a shake.

[Free Kodak]

I only eat 4-5 times a day, so I still need to take the protein shake. But yes, eating that many times a day could substitute for a shake.

Yea for sure its all based on the individual. Not everyone is able to eat 7+meals a day so I see where you are coming from.

[$hady]

I use muscle milk. I mix it with milk and that usually works well. A spoon and a half

[Gladly]

Fucking worthless don't use protein shakes

What?

Protein shakes are for getting to your allotted daily protein intake, so you don't have to eat chicken and beans all day. They're also good if you need a fast-absorbing protein after a workout. Protein shakes give ~30g of protein per scoop, so having two or three in a day already puts you at 120g of protein, which is great for someone who regularly exercises. Not sure I get what's worthless about them.

[Track Star]

Gold's Standard on Double Chocolate or Mocha, fucking good mate. I could drink the cappuccino one all day