[highhacker]

I'm about 6'2 275. My goal is to get back to 200 - 205 lbs. The last time I was that weight I was pretty lean but didn't have a 6 pack and wasn't as strong as when I was 10 pounds heavier. It was probably due to me not lifting weights nearly as much as I used to also. I would like some tips and suggestions as I intend to start in the gym again possibly twice a day 5 days a week, taking breaks on weekends.

[Smexy]

twice a day and 5 days per week is too much.
And just calorie deficit eating but with enough protein :)

[highhacker]

twice a day and 5 days per week is too much.
And just calorie deficit eating but with enough protein :)

thanks