[Omniscient]

Be worth a shot. Seems most people have a similar experience with week 1 being a mental battle then getting easier after that.

I just hope it wouldn't kill my love for steak, I'll normally buy a whole sirloin from the butcher (New York Strip for you guys), slice it up and vac seal them which normally lasts us a good few months. Works out much cheaper per kg and far better quality than supermarket meat.

Apparently you can eat more than just steak.
https://carnivorestyle.com/carnivore-diet/

Here are some examples:

Red Meat: Pork, Beef, Lamb, and Game
White Meat: Turkey, Chicken, Fish, and Seafood
Organ Meat: Liver, Kidney, Bone Marrow, Heart
Eggs: Chicken, Duck, and Goose Eggs
Dairy: Butter, Cheese, and Cream


I just don't agree with the diet. I think I'd go more Keto which would include the above plus nuts, veggies, and fruits. Fairly sure I can handle Keto, which isn't as extreme as Carnivore but has similar effects (zero carbs). These are both based on the old Atkins diet btw which was low-carb but the trend now is zero carbs.

[Mаtt]

You're in your 20s and want to take steroids to boost your testosterone for some gains / fat loss? I hope you understand that this will slaughter your testosterone levels as you age.

To answer your question, it obviously works. However, don't think it's going to replace a bad sense of nutrition. The supplement industry is a double-edged sword and I'd make sure you do A LOT of research before buying something that's going to destroy your body in the long run.

But hey, if you're ok with living with medical issues in your 30s then go ahead and send it. Just know that nothing will outperform a bad sense of nutrition. Diets are a waste of time if you don't stay dedicated to them and develop healthy habits.

Also to elaborate on the carnivore diet; this works for mostly the same reason that Keto works. Carnivore just focuses on the meats since they are more nutritionally dense than the vegetarian alternatives that are acceptable in Keto.

[Omniscient]

aetherhf Have you had your hormone levels tested? No one should take anything like steroids or testosterone without blood work being done.

[aetherhf]

What's your diet like? Usually that's the problem if you're indeed working out regularly and not getting the results you want.

Got a buddy doing full Carnivore Diet. But basically any high-protein, high (natural) fat and ZERO carb diets will do wonders.

Carbs are the enemy, they turn into sugars. Animal proteins are the best along with butter and animal fats.

I myself don't follow any strict diet (yet) but I'm considering it. Seems a waste of time when you workout that much but don't also eat properly. Especially if you're trying to build muscle and do any shaping. Working out is always healthy but results are up to you. Do you want strength? Cardio? Muscles?

I did high carb and high protein more than 3500 cal since 2 months. Thinking about to make carb cycling method. I am doing heavy workout in gym eating more carbs 200gr raw rice + 700-800gr chicken breasts, eggs, oat, protein powder per day. I should use lower weights and do more cardio and take less calorie. I am going to zero carb diets! Thank you so much!

I want first strength and loss fat.

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aetherhf Have you had your hormone levels tested? No one should take anything like steroids or testosterone without blood work being done.

I don't tested hormone levels will go to urology and I'll update the thread. If my hormone levels are low probably they will give me TRT therapy.

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No problem. Don't get me wrong, I've been there too and had the temptation but trust me, while you're still so young it is absolutely not worth it. You still have so much potential to make awesome gains. You don't want to fuck up your hormones so early in life that's for sure.

You are right. I keep doing exercises and will do diet.

[7]

aetherhf how did you get on. Did you position improve or not?