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[FREE]Jellyroll's Guide to Success (Fat to FIT) + Free fitness/ diet/ training advice

Very nice, I plan to fitness for 2 months in the vacations. What did you eat during that time?
(Jun 2, 2011 11:37 PM)Chunked Wrote:  Very nice, I plan to fitness for 2 months in the vacations. What did you eat during that time?

Same question. I plan to do the same thing, looks like a cool project.
Not bad but I feel you could have accomplished more in 11 months, your lats especially seem like they're lagging, do you do any deadlifts or cleans? Squats?
Good to see you decided stop being fat :)
nice progress
I can't even see the pictures.
Edit:Oh i can see them now..weird.
Anyway,you really have worked hard!
Congratulations!
(Jun 2, 2011 11:49 PM)Jellyrolls Wrote:  Yeah, I agree myself. And I have to say it is because of the gym I go to. I go to planet fitness, and they have no free weights, which is a total killer.
However, I am happy to say I am switching to 24 hr fitness next week :)

-Jellyrolls

Planet Fitness, oh god.

Does yours have a lunk alarm?
You need to work hard kid to beat the Invincible.B-).

My Pic
Spoiler (Click to View)
i eat whetever i want then profit works more eat more stronger more awesome body;) check it
nice work dude, keep it up im preparing to compete soon so im practically living at the gym :)
You should make a before and after picture.
Spoiler (Click to View)
good job mate just rember to keep at it ;)
nice progress man... but this is not a gym forum 😕 it if HF.
Nice men really =)
good progress
That's pretty cool, i am planning to go to the gym as well since all i do is sit in front of the computer or Xbox playing games all day long.


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