[Essentials]

Thank you for the answers. :)

@tye Compound movement increases height which we get somewhat in BB.

First of all, its genetics of course. A dude I know in college sits at home all the time (with his computer and games) and he is 6'2''

Another dude who is in National Cadet Corps (NCC) is 6'2'' too. His parents are NOT that tall.

First example is genetics.

Second example is exercises (compound movements) and good diet

Leg workouts will not increase height. Like you said I know a guy who is a gamer and has never went to the gym and is 6'7''

[Rooter]

Lifting does not increase or decrease height.

[Sutorimu]

No, but it does increase your weight! Please correct me if im not right

No shit it increases weight if you build muscle, unless you fat and turning the fat into muscle.

[Lexington Steele]

No shit it increases weight if you build muscle, unless you fat and turning the fat into muscle.

can you explain to me how your body turns fat into muscle ?