[Mr. Powell]

all I do is see stupid people in this fucking section when they ask about weight training. I start laughing Irl or face palming hard when I read the posts users make...

If your not making gains on your own godly routine u have. Then your not either eating enough. Or you're still eating like a fucking fatass which is way your at the same weight still.

Waiting for the big lads to jump in on this thread and flame me

[Rote]

Yeah but that is the point, so people come here and learn how to better them selves.

[Unturned]

You face palm so hard? Can I see your cute face

[Mr. Powell]

Yeah but that is the point, so people come here and learn how to better them selves.

Ye but that's not happening because only 1% knows what there talking about. The other 99% just go off there "source" or what they read. If u don't have 1st person experience in being a big mfer or strong mfer. Than I'd suggest other users to stfu

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You face palm so hard? Can I see your cute face

Ye come to Temecula, California then u can see it dumbass

[Ragnarson]

The only way to truly learn about weight training is to talk to other people. Some of us are lucky and find people at the gym or know friends who go, but others aren't that lucky. I personally prefer people to ask rather than hurt themselves doing "something they saw online"

[affluence]

Basic. Gain weight eat more. Lose weight eat less. Gain muscle lift heavier.

Real results happen in the kitchen.

[Mr. Powell]

The only way to truly learn about weight training is to talk to other people. Some of us are lucky and find people at the gym or know friends who go, but others aren't that lucky. I personally prefer people to ask rather than hurt themselves doing "something they saw online"

Your comment was very unnecessary in my thread. I basically just said that . You just made it longer and more fucking stupid

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Basic. Gain weight eat more. Lose weight eat less. Gain muscle lift heavier.

Real results happen in the kitchen.

Exactly except I don't agree with u about lifting heavy. You can lift 5-20 reps and you'll still get big as long as u eat a lot. Lifting heavy is what makes you stronger

[Ragnarson]

My bad was writing when you posted. No need to be a dick about it though...

[Dean Winchester‎]

so fucking what people post questions that have obvious answers

if it annoys you i suggest you leave because that is how hf works

[shreder]

Hey if I didn't know shit I wouldn't be posting I've been through stupid shit so I know what's wrong and whats not.

[Shxtdown]

Doubt anyone gives a shit what you think, free world.

[Zуzz]

Hey if I didn't know shit I wouldn't be posting I've been through stupid shit so I know what's wrong and whats not.

You recommended someone to drink cold water to speed up their metabolism earlier.

[Mr. Powell]

Doubt anyone gives a shit what you think, free world.

Lol ur right but fuck the free world it's full of idiots in this section . We need educated people not dumbasses.