[Pre-eminent]

Hey guys,

Would you recommend a dirty or lean bulk for getting the calories while saving money?

[KnownActivity]

Chicken, tuna, eggs, rice and potatoes are all pretty cheap ways to bulk.
I don't have any supplements to recommend but those would help too.

[minimalist]

Dirty bulks usually comprise processed foods, and a lot of them. Clean bulks comprise mostly self-prepared meals. Since processed foods are more expensive than whole foods, a clean bulk will be cheaper.

[Biggy]

Clean bulk for sure. Chicken = cheap. Fish is generally cheap depending where you buy. Dirty bulk will be plenty more expensive.

[Pre-eminent]

Thanks for the fast replies guys. I always thought dirty bulking would be better as the foods usually contained more calories, but after doing some calculation I've noticed it would be quite expensive.

[Sigma]

Thanks for the fast replies guys. I always thought dirty bulking would be better as the foods usually contained more calories, but after doing some calculation I've noticed it would be quite expensive.

No way, I have tried both and you will be way happier with a lean bulk.

[minimalist]

Thanks for the fast replies guys. I always thought dirty bulking would be better as the foods usually contained more calories, but after doing some calculation I've noticed it would be quite expensive.

Dirty bulking won't benefit you unless you're on gear (in which case, go for it...visit Eric Kanevsky's YT channel and watch his offseason videos).

[Pre-eminent]

Dirty bulking won't benefit you unless you're on gear (in which case, go for it...visit Eric Kanevsky's YT channel and watch his offseason videos).

Thanks for the advice. I am not on juice so I will probably stick to lean bulking as you recommended then :)

[Caliban]

The cheapest carbs/protein mix you can get is oats (13g protein per 100g) and red lentils (26g per 100g)

Chicken is good too i ate 400g of chicken yesterday lol

[frostbite]

Want super cheap? Rice, egg whites and veggies.