Question for those who have quit smoking, how did you overcome it personally?
Quitting Smoking |
(Sep 23, 2018 10:21 AM)device Wrote: Cold turkey, bought some mint gum and chewed whenever I was craving bad. I've quit for 2 years now. Good luck buddy. About the same way Ive had results with, I also drank a lot of Iced Tea. Thanks for your reply.
Sep 24, 2018 08:00 AM
(This post was last modified: Sep 24, 2018 08:01 AM by Robbie.)
I still am working on it myself. I switched over to vaping, which is still not great but I can tell the health differences. I haven't smoked in over 2 years because of it.
I will say I'm still addicted to the action of smoking, but if I can't vape, I don't have nearly as many withdrawls as I did with smoking. Good luck man! Edit: QuitNow app is awesome as a motivator!
Sep 24, 2018 08:46 AM
(This post was last modified: Sep 24, 2018 08:47 AM by SheSmokes.)
(Sep 24, 2018 08:00 AM)Robbie Wrote: I still am working on it myself. I switched over to vaping, which is still not great but I can tell the health differences. I haven't smoked in over 2 years because of it. Yeah I think that's where most people have success , is in vaping. Nicotine is tough habit to break, to say the least. (Sep 24, 2018 07:52 AM)Networkboss Wrote: I longer i stayed away from smoking and smokers the easier my life became. I've heard people say that aswell, Im sure that could help. (Sep 24, 2018 09:44 AM)Sick Wrote: Have strong willpower !!! I have been stopped for over 10 year now i didn't use any gum or patches etc i just said enough is enough don't get me wrong it was very difficult .. Thanks, I appreciate it. Appreciate everyone's input.
Smoking releases thousands of chemicals into your body. The result isn’t only damage to your lungs, but also your heart and many other body structures.
But even if you’ve smoked for many years, you can reverse these effects and experience health benefits from the first hours you stop smoking to the decades after you quit. |
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