To anyone who can help me.
I weighed myself yesterday and weighed in at 155.2 LBS
I weighed myself just a minute ago and I now weigh 156.4
I have ate 2 meals in total today and had nuts as a snack when I was feeling hungry.
Yesterday I had gone to the gym did HIIT some runnning and trained my chest, shoulders and back.
This is mainly me being paranoid however is the reason I have more weight then yesterday because I weighed myself before I ate the day before and potentially because I put on some muscular weight?
Thank you
I weighed myself yesterday and weighed in at 155.2 LBS
I weighed myself just a minute ago and I now weigh 156.4
I have ate 2 meals in total today and had nuts as a snack when I was feeling hungry.
Yesterday I had gone to the gym did HIIT some runnning and trained my chest, shoulders and back.
This is mainly me being paranoid however is the reason I have more weight then yesterday because I weighed myself before I ate the day before and potentially because I put on some muscular weight?
Thank you
![[Image: BVZS8fa.gif]](https://i.imgur.com/BVZS8fa.gif)



