[Playboy]

Alright so I got weighed yesterday and weighed in at 137 @ 5'7. However, I do have a belly on me though, but besides that I'm super thin. I walk every where I go so cardio really isn't a problem problem for me, I just lack motivation and transportation to a gym.
Any advice? Should I use any supplements if I do start working out? If so, what kind?

[Sixen+]

You're always ready to start putting on muscle. You have quite a long way to go, but don't be discouraged as initial gains will come fast as you're a beginner.

I suggest looking into various beginner strength training programs (5x5) and focus on your compound lifts such as bench, squat, deadlift, and military press. Also, don't forget about your diet. A classic high carb, high protein, low fat diet should work wonders for you and as long as your calculate your maintenance and add 300-500 calories a day to that, you should start increasing strength and muscle density very rapidly.

[Playboy]

You're always ready to start putting on muscle. You have quite a long way to go, but don't be discouraged as initial gains will come fast as you're a beginner.

I suggest looking into various beginner strength training programs (5x5) and focus on your compound lifts such as bench, squat, deadlift, and military press. Also, don't forget about your diet. A classic high carb, high protein, low fat diet should work wonders for you and as long as your calculate your maintenance and add 300-500 calories a day to that, you should start increasing strength and muscle density very rapidly.

Thank you for this
What do you mean by maintenance and adding calories to it? Do you use any supplements like creatine and or protein powder?

[Sixen+]

Thank you for this
What do you mean by maintenance and adding calories to it? Do you use any supplements like creatine and or protein powder?

https://www.bodybuilding.com/fun/macronutcal.htm

Use this for a rough estimate. This will calculate it for you.

I do use supplements. Creatine, multivitamin, pre-workout, and protein on occasion when I don't eat enough during the day because of time (I study at a University). Realistically, you don't need any supplements at all. The whole industry is a sham and gives unrealistic expectations about unachievable physiques from these "supplements". Stick to a good diet and see what you're missing. If you want to get anything, just get protein powder and a multivitamin.

[Playboy]

https://www.bodybuilding.com/fun/macronutcal.htm

Use this for a rough estimate. This will calculate it for you.

I do use supplements. Creatine, multivitamin, pre-workout, and protein on occasion when I don't eat enough during the day because of time (I study at a University). Realistically, you don't need any supplements at all. The whole industry is a sham and gives unrealistic expectations about unachievable physiques from these "supplements". Stick to a good diet and see what you're missing. If you want to get anything, just get protein powder and a multivitamin.

Thank you, would have wasted so much money but thanks to you I won't. According to the calculation I should be eating close to 3,000 calories a day. Very helpful, I appreciate your time my friend!

[GiraffeBear]

You should start bulking and getting on a proper weightlifting routine for beginners like Starting Strength 5x5.

[Jester Race]

You're always ready to start putting on muscle. You have quite a long way to go, but don't be discouraged as initial gains will come fast as you're a beginner.

I suggest looking into various beginner strength training programs (5x5) and focus on your compound lifts such as bench, squat, deadlift, and military press. Also, don't forget about your diet. A classic high carb, high protein, low fat diet should work wonders for you and as long as your calculate your maintenance and add 300-500 calories a day to that, you should start increasing strength and muscle density very rapidly.

Theres no reason to go too low on fats, get atleast 25% of your daily calories from fats. Your body needs atleast of x amount of lipids to produce x amounts of androgens.
Low fat diet can increase your LDL also by neglecting polysaturated fats. Lack of saturated fats will lower your testosterone. Low fat diet can also cause your cortisol to go up, which can hinder your gains.
https://www.ncbi.nlm.nih.gov/pubmed/6298507
https://academic.oup.com/ajcn/article/64/6/850/4655243

[boost]

I started working out in the beginning of the year of 2017. Just ate a bunch and drank protein shakes. Gained weight quick. Like 15 pounds in a couple weeks. Once you start seeing those gains it feels good af

[Sixen+]

Theres no reason to go too low on fats, get atleast 25% of your daily calories from fats. Your body needs atleast of x amount of lipids to produce x amounts of androgens.
Low fat diet can increase your LDL also by neglecting polysaturated fats. Lack of saturated fats will lower your testosterone. Low fat diet can also cause your cortisol to go up, which can hinder your gains.
https://www.ncbi.nlm.nih.gov/pubmed/6298507
https://academic.oup.com/ajcn/article/64/6/850/4655243

Yeah this is what I meant by a low fat diet. Like a 40/35/25 split.

I completely agree with you I can see how saying “low fat” is misleading. Thanks for clarifying.

[Gold‎]

Growth will occur when you:
1. Follow progressive overload principles
2. Consume excess calories, excess will be used for tissue, bone and muscle repair.

Its that simple. The goal now is maximize growth without setbacks and injury.

[Playboy]

Would you guys say working out has improved your self esteem? Would you say it has increased the amount of interest you recieve from women?

[Gold‎]

Would you guys say working out has improved your self esteem? Would you say it has increased the amount of interest you recieve from women?

Increasing your physical game is the single most powerful thing you can do to attract opposite sex.

[Playboy]

Increasing your physical game is the single most powerful thing you can do to attract opposite sex.

No wonder I never get any interest lol.. the only interest I get is from gay guys.. sigh.

[Jester Race]

Yeah this is what I meant by a low fat diet. Like a 40/35/25 split.  

I completely agree with you I can see how saying “low fat” is misleading. Thanks for clarifying.

I also wouldnt be worrying so much about what to eat exactly, its mostly preference but just get enough protein(.8g/lb)and be on calorie surplus without being on too low amount of fats.

[Sixen+]

I also wouldnt be worrying so much about what to eat exactly, its mostly preference but just get enough protein(.8g/lb)and be on calorie surplus without being on too low amount of fats.

This I won’t agree with. Teaching people proper diet is fundamental when first diving into the fitness community. You’ll always look like shit if you eat like shit and I PROMISE you this. Master it early and it’ll help you tremendous amounts years down the road when you hit a physical plateau and you can’t figure out why you still look sub par as you shove shit food in your mouth.