[Theocritus]

alright easy question, easy answer. What is your avg sugar intake a day? please note it in grams.. thank you. give me some stats people

personally i avg about 70 grams sugar a day, 50 grams of this is natural sugars

[Luca]

The equivalent of your mom xdxdxd

[SourceCode101]

well i dont take any kind of sugar,even in my coffe i drink it without sugar,no sugar for me

[funtela]

Easily over 200+ grams. I usually eat a whole king size snickers and some other chocolate bar right before bed lol.

I fucking love sweets.

[Theocritus]

well i dont take any kind of sugar,even in my coffe i drink it without sugar,no sugar for me

sugar is included in most foods in one way or another, even if it is in the form of natural sugars, you can see it on the descriptions of the contents i would imagine

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The equivalent of your mom xdxdxd

hmmm that math is too hard for me to compute

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Easily over 200+ grams. I usually eat a whole king size snickers and some other chocolate bar right before bed lol.

I fugging love sweets.

hmm does your training regimen support that amount of intake?

[SourceCode101]

sugar is included in most foods in one way or another, even if it is in the form of natural sugars, you can see it on the descriptions of the contents i would imagine

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hmmm that math is too hard for me to compute

well cause my wife is pregrant , she is on diet,her doctor have write her special foods cause she must avoid sugar
and im doing the same diet with her to make her company

[LoremIpsum]

I can't tell. Some days I drink 2 cans of Coca Cola which is already 76 grams of sugar where I live (according to the cans).
Include coffee with 2 sugar in it at morning and of course the fruit I eat during day. I never added them up nor thought about it.

[shitmaster]

I take around 50 grams of sugar. Mostly brown sugar. My family use stevia plant extract as substitute most of the time as some are diabetic.

[Luca]

I take around 50 grams of sugar. Mostly brown sugar. My family use stevia plant extract as substitute most of the time as some are diabetic.

What's wrong with white sugar you fucking racist?

[SecureOp]

well i dont take any kind of sugar,even in my coffe i drink it without sugar,no sugar for me

You're a monster.

On a serious note did you always like it like this or how'd you go from sugar to none?

[Yin Yang]

I try to have moderate carbs/sugar, but as long as I get my total calorie in within 1800-2000 and have 150 g of protein daily, I just use the rest of my macros as fillers. Like rice, rice cake, oatmeal, etc.

[AYMG]

The equivalent of your mom xdxdxd

Nach affects your personality way too much.

[Velma]

well i dont take any kind of sugar,even in my coffe i drink it without sugar,no sugar for me

might as well inject yourself with caffeine

[SourceCode101]

might as well inject yourself with caffeine

go back into your cave🤣

[shitmaster]

What's wrong with white sugar you fugging racist?

Don't judge me. The white ones don't taste as good as the brown ones. 😂