I just lift and do some body weight exercises. Probably couldn't run a 5k 🙄
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ZietzSeV Wrote:It is basically a fact in my opinion
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I actually workout. I weighed like 220 a couple weeks ago and started cutting weight. I'm at 210lbs right now and pretty lean. I'm 6'0. I've been lifting for about 6 years on/off and was back at it consistently until covid but I got weights in my basement. I'm more of a bodybuilder but here are some stats of mine. (None of these are e-stated).
Bench: 225 for 12 reps (Could prob do more). One rep max I haven't done in prob 2 years no cap, but I can hit 275 for a solid 3.
Squat: 315 for a good few reps ATG form. I do not max out on squat.
Deadlift: I deadlifted 455 when I was a senior in HS at age 18. I'm 22 now. I don't do deadlifts anymore due to just injuries and I do rack pulls. If I honestly stuck with it since it was my best lift I have no doubt I'd be doing 600 or more now but Idgaf about being a strong powerlifter.
Overall I'm very aesthetic. If you looked at me in real life you would consider me a "muscular" or "bodybuilder physique." I'm not even very serious into lifting it's more of a hobby tbh. I started lifting initially just to be stronger for wrestling in HS but it's a genuine hobby now.
I might even make a fitness insta page when I get leaner. I'm currently doing intermittent fasting.
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(May 11, 2020 05:06 PM)hfrocket1713 Wrote: I actually workout. I weighed like 220 a couple weeks ago and started cutting weight. I'm at 210lbs right now and pretty lean. I'm 6'0. I've been lifting for about 6 years on/off and was back at it consistently until covid but I got weights in my basement. I'm more of a bodybuilder but here are some stats of mine. (None of these are e-stated).
Bench: 225 for 12 reps (Could prob do more). One rep max I haven't done in prob 2 years no cap, but I can hit 275 for a solid 3.
Squat: 315 for a good few reps ATG form. I do not max out on squat.
Deadlift: I deadlifted 455 when I was a senior in HS at age 18. I'm 22 now. I don't do deadlifts anymore due to just injuries and I do rack pulls. If I honestly stuck with it since it was my best lift I have no doubt I'd be doing 600 or more now but Idgaf about being a strong powerlifter.
Overall I'm very aesthetic. If you looked at me in real life you would consider me a "muscular" or "bodybuilder physique." I'm not even very serious into lifting it's more of a hobby tbh. I started lifting initially just to be stronger for wrestling in HS but it's a genuine hobby now.
I might even make a fitness insta page when I get leaner. I'm currently doing intermittent fasting.
That is pretty damn solid man, all natural or any supplements involved? You are just 15 pounds short of the 1,000 club; get a nice pumb and reach the accomplishment. Although I am much leaner and still strong now, I maxed out passed the club with the following stats:
Deadlift: 395 (Could not touch 400)
Bench: 255
Squat: 380 (I remember trying 400 and just dropping it off my shoulders when I couldn't get it because I did not have a spotter. Most of the gym got pissed but I was like "it's near 400 pounds, give me some credit"
Anyway, just been working with this bowlfex I have here and miss pushing for stronger weights. I believe this was because I dated a crossfitter at the time. Now I am more focused on my appearance than the numbers
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(May 11, 2020 05:10 PM)Sprinkle Wrote: That is pretty damn solid man, all natural or any supplements involved? You are just 15 pounds short of the 1,000 club; get a nice pumb and reach the accomplishment. Although I am much leaner and still strong now, I maxed out passed the club with the following stats:
Deadlift: 395 (Could not touch 400)
Bench: 255
Squat: 380 (I remember trying 400 and just dropping it off my shoulders when I couldn't get it because I did not have a spotter. Most of the gym got pissed but I was like "it's near 400 pounds, give me some credit"
Anyway, just been working with this bowlfex I have here and miss pushing for stronger weights. I believe this was because I dated a crossfitter at the time. Now I am more focused on my appearance than the numbers
Numbers are overrated. I do like to go heavy as a hobby.I'm honestly just more about fitness than bodybuilding and powerlifting in general. I stretch a lot, eat some what clean, and drink a lot of water everyday. I've been going to bed earlier at least by 12 and getting 8 hours of sleep. As I've gotten older being big is cool, but it's come to a point where I am considered a real big dude and I've fit in real well into the current frame I'm at.
I'm faster/more athletic at 210lbs than I was at even 145lbs when I wrestled in HS. Just focus on being healthy, that's the whole point of the gym just not to lift real heavy and eat like trash.
I was getting bigger and making noticeable progress but fell off the wagon around Covid time. I've been eating semi healthy and getting ready to start getting back at it. It's a great lifestyle.
Yeah I am into bodybuilding for 2 years and it sucks right now.
Home workouts are boring af and you wont find a substitute for a heavy deadlift or squat.
I need to get back in the fucking gym. It feels great. I have been lazy ever since the pandemic. Pretty lame honestly.
I was used to hit the gym almost every day for 2-3hr before the lockdown .. now i found something to keep doing some training when at home : whenever I get up from my chair i do 10-15 push ups, and before sitting down also. I do also some gardening stuff whenever it's not raining but yeah ... the one thing i'm waiting for is the gym to re-open
I workout, since the gyms are closed I’ve been working out at home. What’s your current workout split? I do push pull legs now and I’ve seen results!
Jerk - 130kg
Snatch - 130kg
Deadlifts - 200kg
My training weights
When i was competiting - add 60-80 kilos (but that was a long time ago, like 10 years ago)
Some gyms have opened on the low in my country and I've been going 3 times a week
Used to go 5 times a week before quarantine
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(May 12, 2020 12:29 PM)Carbide69 Wrote: I workout, since the gyms are closed I’ve been working out at home. What’s your current workout split? I do push pull legs now and I’ve seen results!
Nice work man, my workout split looks like this:
Monday: Triceps - 45m
Tuesday: Biceps & Back - 45m
Wednesday - Abs - 30m
Thursday: Run 3 miles - 22-25m
Friday: Chest - 45m
(May 11, 2020 03:01 PM)Ultras Wrote: I just lift and do some body weight exercises. Probably couldn't run a 5k 🙄
Cardio is some spanish guys name)))
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May 12, 2020 12:50 PM
(This post was last modified: May 12, 2020 12:50 PM by Sprinkle.)
(May 12, 2020 12:49 PM)Roytoy Wrote: Some gyms have opened on the low in my country and I've been going 3 times a week
Used to go 5 times a week before quarantine
That is lucky right there, right now we are still left fending for ourselves getting creative with some workouts
(May 12, 2020 12:50 PM)Some0ne.big Wrote: Cardio is some spanish guys name)))
I love Cardio-B; she is a solid rapper
(May 12, 2020 12:50 PM)Sprinkle Wrote: Nice work man, my workout split looks like this:
Monday: Triceps - 45m
Tuesday: Biceps & Back - 45m
Wednesday - Abs - 30m
Thursday: Run 3 miles - 22-25m
Friday: Chest - 45m I had a similar routine. Until I read that hitting each muscle twice a group helps you grow faster. Which is why I switched to PPL.
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