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Who Works Out?
Sprinkle
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May 11, 2020 02:36 PM
With the typical perspective of programmers, network invested advocates, and “hackers”; we are often given the wrap of skinny or obese folks sitting behind a computer

So my question, is who else works out here aside from their HF endeavors?
Yin Yang
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May 11, 2020 02:38 PM
With the whole COVID pandemic, I haven't 'worked out' in a while. I do push ups and squats, walk the dogs, but haven't had a solid workout in months.

I have a solid build, I'm not skinny or obese.
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Sprinkle
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May 11, 2020 02:39 PM
(May 11, 2020 02:38 PM)Yin Yang Wrote:  With the whole COVID pandemic, I haven't 'worked out' in a while. I do push ups and squats, walk the dogs, but haven't had a solid workout in months.

I have a solid build, I'm not skinny or obese.

Something to be said about being blessed with a good metabolism. It is definitely a challenge to workout during COVID, however a healthy lifestyle would count; right?
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May 11, 2020 02:39 PM
I'm severely missing the gym.
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May 11, 2020 02:40 PM
(May 11, 2020 02:39 PM)Sprinkle Wrote:  Something to be said about being blessed with a good metabolism. It is definitely a challenge to workout during COVID, however a healthy lifestyle would count; right?
Yeah, I track and count my calories. I have lean meats: chicken, fish, turkey and beef. With moderate carbs and healthy fats.
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May 11, 2020 02:40 PM
(May 11, 2020 02:39 PM)Biggy Wrote:  I'm severely missing the gym.

Agreed completely. What are you doing to compensate?
Bacardi Cola Lime
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May 11, 2020 02:44 PM
I go to the gym regularly, at least when I'm not quarantined. It's part of my routine and I enjoy it. Now that gyms are closed I limit myself to some basketball and some bodyweight workouts, although I'm already bored of them.
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May 11, 2020 02:45 PM
(May 11, 2020 02:44 PM)Bacardi Cola Lime Wrote:  I go to the gym regularly, at least when I'm not quarantined. It's part of my routine and I enjoy it. Now that gyms are closed I limit myself to some basketball and some bodyweight workouts, although I'm already bored of them.

Relate entirely to this. We own a bow flex system with very marginal weight. I have gotten way too creative with this thing, knocking out reps as high as 50 for regular routines. Nice to get outside and go for a jog, but we need to build some muscle here too
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May 11, 2020 02:45 PM
(May 11, 2020 02:40 PM)Sprinkle Wrote:  Agreed completely. What are you doing to compensate?

Getting fucking fat rofl. I'm the worst when it comes to home workouts, I enjoy the atmosphere of the gym, it motivates me. I haven't taken a break from working out this long in 5 years. Sucks.
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Sprinkle
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May 11, 2020 02:46 PM
(May 11, 2020 02:45 PM)Biggy Wrote:  Getting fugging fat rofl. I'm the worst when it comes to home workouts, I enjoy the atmosphere of the gym, it motivates me. I haven't taken a break from working out this long in 5 years. Sucks.

Totally respect that. As a personal trainer myself I understand many prefer the motivated surrounding. You could vibe out solo to some music or just hit a nice jog outside
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May 11, 2020 02:48 PM
(May 11, 2020 02:45 PM)Sprinkle Wrote:  Relate entirely to this. We own a bow flex system with very marginal weight. I have gotten way too creative with this thing, knocking out reps as high as 50 for regular routines. Nice to get outside and go for a jog, but we need to build some muscle here too

Make sure to consume protein bro. I don't fuck with meals low in protein you feel me?
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May 11, 2020 02:50 PM
(May 11, 2020 02:48 PM)Bacardi Cola Lime Wrote:  Make sure to consume protein bro. I don't fugg with meals low in protein you feel me?

Facts. Protein, but you can’t leave out carbs or fats either; just need a solid ratio. Protein shake every night as well, but make sure not to rely solely on shakes for your protein source
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May 11, 2020 02:52 PM
(May 11, 2020 02:50 PM)Sprinkle Wrote:  Facts. Protein, but you can’t leave out carbs or fats either; just need a solid ratio. Protein shake every night as well, but make sure not to rely solely on shakes for your protein source

Yeah, of course you need carbs and fat, I just choose to not go crazy about hitting my daily goals on them. I just go for calories andprotein goals. Don't forget about fibers too.
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May 11, 2020 02:54 PM
(May 11, 2020 02:52 PM)Bacardi Cola Lime Wrote:  Yeah, of course you need carbs and fat, I just choose to not go crazy about hitting my daily goals on them. I just go for calories andprotein goals. Don't forget about fibers too.

For sure, I tracked my food for about a week just to get a feel for it; but would never want to live that way. I just eat freely while keeping everything in mind
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May 11, 2020 02:59 PM
(May 11, 2020 02:54 PM)Sprinkle Wrote:  For sure, I tracked my food for about a week just to get a feel for it; but would never want to live that way. I just eat freely while keeping everything in mind

That's healthy. I get carried away easily so I track what I eat every now and then just to see where I'm at. Oh this convo made me miss the gym.
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