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Hack Forums General Topics Personal Life Health Wise › [Exercise] How can I improve my rack position?

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Exercise 

How can I improve my rack position?
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Sep 24, 2016 10:52 AM
My elbows just don't seem to want to get up there on cleans. What do
Energy Wizard
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Sep 24, 2016 10:56 AM
A sports bra might help you keep your rack nice and compressed, you won't have any issues when you try to lift your elbows! ✌
I don't lift, sorry I can't actually help.
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Sep 24, 2016 11:03 AM
Try lowering the weight and focusing more on form?
Work on it being one fluid movement.
Should be pulling the weight,
also try throwing your elbows out more on your lift.
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Sep 24, 2016 02:16 PM
(Sep 24, 2016 10:56 AM)Energy Wizard Wrote:  A sports bra might help you keep your rack nice and compressed, you won't have any issues when you try to lift your elbows! ✌
I don't lift, sorry I can't actually help.

Not sure why you're posting on this thread then 😶
(Aug 30, 2017 08:36 PM)Disinterested Wrote:  Cardio is 6,000% what I'd recommend, and dieting is gonna be a big chunk of it too. Calculate how many calories you burn by cardio compared to how many you eat. :)
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Sep 24, 2016 02:19 PM
(Sep 24, 2016 11:03 AM)comment_ Wrote:  also try throwing your elbows out more on your lift.

But having them closer to your body makes it easier?
yeet yeet dab skrr
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Sep 26, 2016 09:11 AM
Lol clearly not a lot of olympic lifters here...

To improve your rack position you can do some mobility for your wrists, stretch your forearms, biceps and triceps, and your shoulders as something is not allowing your elbows to stay up!

Lots of videos on youtube but my favorite would be grabbing a lacrosse ball and putting it against the wall and rolling out your forearms or even grab a foam roller for against the wall!

goodluck
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