[UJohane]

Here is my transformation story! First time i went to gym was at age of 17.
After that, many times i gave up. But i'm still here. I'm still fighting.
I have a dream. I want to built a aesthetic body and i'll do it.

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After that, i had a terrible accident. I broke my ankle and i had to make surgery. I was 2 months on hospital. I couldn't move. I lost muscle gains... I gained fat. After 2 months, doctor restrict to me to workout. After 5 month... i came back.

Now... 21 YEARS OLD Spoiler (Click to View)

This is not the end. This is the BEGINNING. 😅

[marakuq]

Great transformation man :) Until you were 17 you did only bodyweight exercises?

[Nachfolger]

So the question is, how did you keep up with it?

I'm skinny enough to the point where if I do like x20 situps a day, you see a 6 pack (not super defined like yours) but I just seem to not keep up with it. Like I'll just skip a few days then do a few situps and call it a day. Pls help

[Undefined]

did exercising that young hurt your growth? i heard a lot about that shit fucking with your growth (making you shorter).

[The Piggy Bank]

Oh it's you. The beard guy. I know the feeling lol... I had a motorcycle accident 4 days ago... can't really workout for 3 weeks or so. Good luck on your journey.

[UJohane]

Great transformation man :) Until you were 17 you did only bodyweight exercises?

Yeah. Pull ups... push ups... You know!

So the question is, how did you keep up with it?

I'm skinny enough to the point where if I do like x20 situps a day, you see a 6 pack (not super defined like yours) but I just seem to not keep up with it. Like I'll just skip a few days then do a few situps and call it a day. Pls help

Stop doing these exercises and sign up on gym! Search a lot on web in order to do right the workout. Don't forget to accept the advises from personal trainers there. Also i posted Zyzz's bible in a previous thread. Check it!

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Oh it's you. The beard guy. I know the feeling lol... I had a motorcycle accident 4 days ago... can't really workout for 3 weeks or so. Good luck on your journey.

Dude, after two months i couldn't walk for 3 weeks. I tried every single day to walk but i couldn't. I fell down many times. Some times i thought that i will never walk again and i cried.

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did exercising that young hurt your growth? i heard a lot about that shit fucking with your growth (making you shorter).

If you make the exercises in the right way, you will not have this problem.

[NA Riven]

Damn nice transformation. The doctor gave me the advice to not work out ever since I broke my left arm at 2 places and I had to get a surgery and now I am going to the gym almost every day. Also I just did a full pullup for the first time lmao xd

[UJohane]

Damn nice transformation. The doctor gave me the advice to not work out ever since I broke my left arm at 2 places and I had to get a surgery and now I am going to the gym almost every day. Also I just did a full pullup for the first time lmao xd

I broke my ankle in 3 places. That was a terrible experience for me.
I'm in better condition that i thought right now.
Two months on bed, i saw my muscles and my abs disappearing just like that every single day. I didn't eat at all. Both of my friends and my relatives brought to me chocolates. (I hate them) 😏
I came back and i'm looking forward to post another picture of my self in the near future being bigger and better.
Thank you brother!

[I PICK COTTON]

yo why you showing other boys your tittys? gayboi

[NA Riven]

I broke my ankle in 3 places. That was a terrible experience for me.
I'm in better condition that i thought.
Two months on bed, i saw my muscles and my abs disappearing just like that every single day. I didn't eat at all. Both of my friends and my relatives brought to me chocolates. (I hate them) 😏
I came back and i'm looking forward to post another picture of my self in the near future being bigger and better.

haha I know that feeling. I am now on a protein diet to lose some weight and have a lot of protein. Iuffy helped me with this and my mom keeps on asking me if I want candy or stuff like that haha xD

[UJohane]

haha I know that feeling. I am now on a protein diet to lose some weight and have a lot of protein. Iuffy helped me with this and my mom keeps on asking me if I want candy or stuff like that haha xD

I'm training with my uncle these days and he said to me about a very effective supplement to loose fat. He was fat for a while and after he took this supplement (with diet and hard workout ALWAYS) he lost too many pounds of fat and he got ripped. The supplement called "Animal Cuts". I saw lots of good reviews on web. Check it if you want!

[NA Riven]

I'm training with my uncle these days and he said to me about a very effective supplement to loose fat. He was fat for a while and after he took this supplement (with diet and hard workout ALWAYS) he lost too many pounds of fat and he got ripped. The supplement called "Animal Cuts". I saw lots of good reviews on web. Check it if you want!

I am almost at the weight I want to be :) I want to be 55KG by Christmas I am now at 62KG so I believe xD However I might look into it.

[UJohane]

I am almost at the weight I want to be :) I want to be 55KG by Christmas I am now at 62KG so I believe xD However I might look into it.

With a good diet and cardio 4-6 times per week, you can reach this goal! I hope the best. 😉

[Vanderbilt]

did exercising that young hurt your growth? i heard a lot about that shit fucking with your growth (making you shorter).

im 16, 6'4" and I still workout for football

[Nadisty]

Nice, but I believe you could have progressed even further than you are today with the right diet/exercise. How did you break your ankle?