[That1Dude]

So who am i? just a skinny kid from the netherlands who wants to be something else.
I want to change the way people percieve me i want to be something i like too look at in the mirror.
Any tips or tricks are greatly appreciated, Full body explaination and video down below.

UPDATE!
UPDATE VIDEO CLICK THIS

[LANCE4BLES]

Well i swear like sometime earlier today I saw one of your threads and you wanted to gain weight and be bigger if im correct? and if so You should increase your calories you intake a day greatly! 2 start working out and when you get to a comfortable point start taking protein and etc. Be consistent like work out 4 times a week if you are really trying to bulk up!

[That1Dude]

Well i swear like sometime earlier today I saw one of your threads and you wanted to gain weight and be bigger if im correct? and if so You should increase your calories you intake a day greatly! 2 start working out and when you get to a comfortable point start taking protein and etc. Be consistent like work out 4 times a week if you are really trying to bulk up!

Drank 2.1 liters of water already And 500ml full milk, ate kebab And fries and potatos with
Snitchzel going to make 4 eggs now nearly puked but Ima stuff the shit out of me

[XmysteriousX]

I used to be like u when i was young i went to jym put lots of weight i let jym i turned in skinny fat with belly ? but now i started again jym to lose the belly and gain weight in our case just food is primary in this eat good and healthy u will se change in few months dont give up good luck

[RAT]

You ordered roids and were convinced that it is the best solution in your previous thread. Good luck with doing roids lol

[That1Dude]

You ordered roids and were convinced that it  is the best solution in your previous thread. Good luck with doing roids lol

i decided im not going to go that route

[ORK24]

Firstly check your TDEE, Matt Ogus has a great tutorial on that


You're not going anywhere till you fix up your diet, start weighing your food (I know it seems like a chore but you said it yourself, you would try anything right?)
You would probably need to start bulking and gradually increase your carb intake, you can also buy a Mass Gainer if you're having a really hard time consuming a lot of food, but do keep in mind that the carbs in it are mostly sugar and are very low quality.
2. You need to go more than two times a week to the gym, start with a program of sorts, you can try progressive overload, and after you're done with that switch routines often, personally I don't have a "routine", I change the exercise I'm doing every day but I still work with splits, for example: Chest+Shoulders, Legs, Back+Arms, and another day for weak spots, I decide which exercises I'm going to do on the fly, but you should start with a basic program.
3. Weigh yourself everyday after going to the bathroom in the morning before eating or drinking anything, this will give you a more accurate weight of yourself, do this every day or two to see if you're progressing, if not something is wrong and you need to change your diet.
4. Go check your TEST-Total and Estrogen, if something is fucked with your hormones that could be why you're not gaining much, I saw in your last thread that you pretty much assumed you had low T levels, don't just assume something.. go check, and if it's true you'll get everything you need to put you back on track, there are many health complications that could come to men with low T levels, or high Estrogen levels.
5. Don't focus too much on the six pack as it's the last thing you're going to get probably, put on some mass and then start worrying about "aesthetics".

Good luck  👍

[Jiren]

I'm glad you didn't go with the steroids because clearly you have no idea what you're doing lmfao.

Check how much calories you first need to put on weight, to help you try a mass weight gainer - https://www.bodybuilding.com/fun/build-y...ainer.html

Start a strong program like stronglifts

[SIM-2484984]

Please dont just stuff food down your throat... Just eat normal food but try to eat more and more, everyday a little bit more, it doesnt have to be fast just do what feels the best. Dont eat yourself so full that you are going to puke, that wont make progress.
Try to go to the gym atleast 4 times a week. Also one of the users above told you to weigh yourself everyday. I would not advise you to do that, that will give you a wrong picture of yourself, try not to weigh yourself or continuously watch yourself in the mirror its a slow process and you will feel the process when you are making it.

[That1Dude]

Updated thread with another video :)

[ORK24]

Updated thread with another video :)

Did your friend tell you to get HGH? Am I getting this right? I really hope you're not being serious and if you are tell you're friend he's dumb as hell

[That1Dude]

Did your friend tell you to get HGH? Am I getting this right? I really hope you're not being serious and if you are tell you're friend he's dumb as hell

yeah he told me that, is it bad?

[ORK24]

yeah he told me that, is it bad?

[That1Dude]

Oh shit, that explains How he got big so fast,
I aint tryna get a hardattack

[ORK24]

Oh shit, that explains How he got big so fast,
I aint tryna get a hardattack

You can use it without getting a heart attack and live a very long happy life, but you have to educate yourself on how to use it and get guidance which I don't think you really have at the moment also I personally wouldn't buy it from some trash wannabe pharma company.
Start off slow, you're still quite young (anything under 30) and you have a lot of room to grow without using any "extras"