[ripgus]

Hey guys,
could anybody help me following the ketogenic diet.
Currently this is how my day has gone:
In the morning I had a bulletproof coffee,
At roughly 11 I had a quarter pack of rice with pancheta (bacon)
Then roughly around 5:30 I had a protein shake mixed in with a quarter scoop of HUEL (meal replacement which isn't that high in carbs; i suggest looking it up)
Then I am currently cooking, some cheese, lettuce, steak and tomato for tea.
it is currently 20:50 pm for me
Thank you

[Ferο]

Marco wise it should be like 80% Fats, 10-15% Protein, and 5-10% Carbs (with wiggle everywhere). You can probably find a day by day diet but it seems your a little off in general.

[ripgus]

I just eat whatever is available to me,
Roughly I have around them macros however I don't count them.