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[Help] Pes Anserine (Knee pain)
Zero
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Oct 24, 2021 01:13 PM
Hey friends,
I started jogging about 3 weeks ago. I jog and run 4~5km 3 times a week.
Recently I started having knees pain with walking/running and it's getting a bit worse.

After googling different locations of knee pain my pain is exactly where it's called "Pes Anserine".
I would like to know if I can get an opinion from people here, is it serious? Also what ways to treat it do you guys recommend?

Thanks!
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Cyam
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Oct 24, 2021 01:17 PM
Dumb fucks like us won't give you a proper answer.
Why not visit a physician? And if it's hurting when you walk/run, buy a knee brace
Zero
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Oct 24, 2021 01:18 PM
(Oct 24, 2021 01:17 PM)Cyam Wrote:  Dumb fucks like us won't give you a proper answer.
Why not visit a physician? And if it's hurting when you walk/run, buy a knee brace

Because it's late today. I'll try to get an appointment this week. This seems like a common thing to happen so I figured if there are a few trainers here they will be able to guide me until I visit the doctor.
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Cyam
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Oct 24, 2021 01:19 PM
(Oct 24, 2021 01:18 PM)Zero Wrote:  Because it's late today. I'll try to get an appointment this week. This seems like a common thing to happen so I figured if there are a few trainers here they will be able to guide me until I visit the doctor.

Honestly, buying a knee brace could help you.
I wouldn't force the knee until you visit the doctor just so you don't fuck it up any further.

Better be safe than sorry
Zero
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Oct 24, 2021 01:52 PM
(Oct 24, 2021 01:33 PM)-Scrub Wrote:  Like the scammer cyam said, but a knee brace and see if that helps at all.

I'll get one of those. Do you wear it daily or just when I jog?
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Cyam
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Oct 24, 2021 01:54 PM
(Oct 24, 2021 01:52 PM)Zero Wrote:  I'll get one of those. Do you wear it daily or just when I jog?

I would just wear it daily tbh, I don't think it can do you any harm
eXceptional
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Oct 24, 2021 02:07 PM
(Oct 24, 2021 01:13 PM)Zero Wrote:  Hey friends,
I started jogging about 3 weeks ago. I jog and run 4~5km 3 times a week.
Recently I started having knees pain with walking/running and it's getting a bit worse.

After googling different locations of knee pain my pain is exactly where it's called "Pes Anserine".
I would like to know if I can get an opinion from people here, is it serious? Also what ways to treat it do you guys recommend?

Thanks!

You should get an X-ray done.

[Image: Ycc8aZT.gif]
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