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Sandboxing safely where to start

with metasploitable 3 being old and seemingly sketch I am unsure about what distro to use and how to sandbox safely...I was thinking a good sandbox target would be a fresh parrot (sec edition) VM. I am unsure about possibly exposing my other machines and causing security concerns on the hosting box for the VM particularly.. any ideas on how to do this right or maybe a better distro to use..further after vuln scans is msf my best starting point..
(Feb 15, 2024 11:23 AM)Techedoutdolphin Wrote:  with metasploitable 3 being old and seemingly sketch I am unsure about what distro to use and how to sandbox safely...I was thinking a good sandbox target would be a fresh parrot (sec edition) VM. I am unsure about possibly exposing my other machines and causing security concerns on the hosting box for the VM particularly.. any ideas on how to do this right or maybe a better distro to use..further after vuln scans is msf my best starting point..

I would use a Metasploitable VM.
How do I run it without exposing it to the rest of the Internet I'm good with bash cli
(Feb 16, 2024 11:28 AM)Techedoutdolphin Wrote:  How do I run it without exposing it to the rest of the Internet I'm good with bash cli

Use something like VirtualBox's internal network adapter configuration. Shouldn't be a way for malware to escape from that.


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