Oct 25, 2024 01:22 PM
(This post was last modified: Oct 25, 2024 01:24 PM by Epic.)
Hello everyone,
Taking inspiration from agent's thread for this one. I search around and don't think we've had this specific topic yet.
What is your evening routine? For me I like to settle in for the night about an hour or 45 minutes before bedtime. Usually have a glass of water and brush my teeth. I'll typically read, listen to a podcast, or maybe watch a YouTube video until I get tired, then turn out the lights. Nothing crazy. Been trying to have good sleep hygiene these days. I try to read more before bed as opposed to getting more screen time. Blue light and such, ya know.
What about you?
Taking inspiration from agent's thread for this one. I search around and don't think we've had this specific topic yet.
What is your evening routine? For me I like to settle in for the night about an hour or 45 minutes before bedtime. Usually have a glass of water and brush my teeth. I'll typically read, listen to a podcast, or maybe watch a YouTube video until I get tired, then turn out the lights. Nothing crazy. Been trying to have good sleep hygiene these days. I try to read more before bed as opposed to getting more screen time. Blue light and such, ya know.
What about you?



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