[trdgt28rs]

nice progress man... but this is not a gym forum 😕 it if HF.

The Lounge -
For great discussions on various subjects and to have some fun relaxed topics.

[Screw]

its good u lost ur fat but i think u could of done alot better on cutting if u would of ate better.
I got about 7months at the gym went from skin and bones to muscle and bone

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nice progress man... but this is not a gym forum 😕 it if HF.

Then wat are we suppose to talk about in the lounge -_- DERP

[DevilsReject1]

Yeah LOL, Planet Fitness is trash, and i do not suggest it to anyone.
However, it's 1 minute away from my house, and I did not have a car to drive to 24 hr fitness. And now i finally have the money to switch :)

-Jellyrolls

ah, if the brothers on sherdog.net heard you went to planet fitness.
Its a great forum though man, I probably shouldnt mention other forums here but i just thought id tell you and everyone whos been wanting to get in shape that its a great place to go. Its a martial arts forum but their diet/fitness and strength and conditioning sections really help. Be sure to read the FAQ's though or they get all asshurt. you can even post training logs

[Swat Runs Train]

Sorry bro, I liked the second pic the most. I don't like being too muscular.
GOOD WORK THOUGH! Keep it up!

>mfw you think he's muscular

[img]http://www.chicagonow.com/blogs/outside-the-girl-box/girls%20laughing.jpg[/img]

[Screw]

u still got man boobs do more chest and some cardio

[Explicit]

Amazing job. I think you can change your name now :p

[Jellyrolls]

It's not really a method, it's just a combination of diet and exercise.
It's common sense but most of us don't have the will.

This is it 100%
The will and strength to keep a strict diet is one of the hardest things for the first few months, but after that, it's just ur natural everyday life. Will post today's progress pics when i return from the gym today, along with all meal plans / splits / etc.

-Jellyrolls

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@N3w_2_H@Ck1n™

During my bulk phase, i usually only spent about 60-80 minutes in the gym, and I did absolutely no cardio during my bulk which is why i got lots of fat, during my next bulk i will be doing cardio 2-3 days a weak just to reduce some fat gain.

@Everyone else

I appreciate all your comments, and support. Thanks guys :)

-Jellyrolls

[Pow3r]

Well done OP, going from fat to fit is a lot harder than it sounds on paper. You must have made a great effort with diet as well as exercise.

[Jellyrolls]

New progress pic is up - Just took them 1 hour ago :)

-Jellyrolls

[carlos_matos]

I think you should change your name.

Write an e-book please :P

[Jellyrolls]

I think you should change your name.

Write an e-book please :P

Haha, thanks man, appreciate it. I just love this username :P
And yeah, I may be writing an ebook if i get the time this weekend.

-Jellyrolls

[edwardj7337]

Hey congrats man! Takes a lot to be devoted to this, and you are meeting your goal.

I am going hopefully lose some weight and gain some muscle during summer vacation. I really want to change my habits.

If you could PM me and tell me how you got to your first 4 months?

Where you said you were skinny, I want to be like that, I don't like big muscles.

Congratulations!

[Furanku-]

I'm going to have to call ROIDfreak on this one.

[mNOX]

PM me if you want more info/ more in depth.

Dude your going to get so much Pms. This is a forum with a bunch of computer people which are fat. I am glad I am not. I'm just saying, be prepared to see 625 new messages.

[Jellyrolls]

~ Sry for the B U M P ~

To everyone PM'ing me, I will be making an eBook very soon on my guide to success, and everything I did.

The ebook will be completely 100% free, because i know exactly how I felt before i started lifting weights.

Sincerely,

-Jellyrolls