[TrenTrain]

Hey guys looking to improve my body for girls and stuff like that. Currently hitting the gym like once or twice a week doing crossfit, but seeing no results.

What's the best supplement to fix this? And don't tell me it's my training or diet I know thats on point.

[Chiruka Dulaj Jay]

Train legs , It will help to boost testosterone.

[The Arrow]

Hitting the gym once or twice a week won't get you anywhere even with supplements lmfao, yeah you say "don't mention that" but if you think you're going to improve yourself with no effort, forget it.

Edit: Re read this and maybe thought that you go to the gym more than that, but you just do crossfit twice a week, either way, some supplements that might help you are: Amino Acids, Vitamins, and Protein. If you take those, than just take any T booster, even though those have side effects.

[thrudda]

I made this mistake when I just started, are you eating enough? You need to be eating more than usual to build muscle mass.

[TrenTrain]

Hitting the gym once or twice a week won't get you anywhere even with supplements lmfao, yeah you say "don't mention that" but if you think you're going to improve yourself with no effort, forget it.

Edit: Re read this and maybe thought that you go to the gym more than that, but you just do crossfit twice a week, either way, some supplements that might help you are: Amino Acids, Vitamins, and Protein. If you take those, than just take any T booster, even though those have side effects.

I know it's gonna get me somewhere I just need the right supplements. Usually after my crossfit workouts I'm pretty tired and my joints always ache, so i know thats a good sign

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I made this mistake when I just started, are you eating enough? You need to be eating more than usual to build muscle mass.

Like 2000~ calories

[Caliban]

The solution to all your problems is doing Rack Pulls Above the Knee

[FreeshineJustin]

Probably shouldn't do crossfit tbh, try to follow a good beginners body building routine like vegan gains. Also I would recommend taking some of the supplements that Cellucor sells, and also try to buy some horny goat weed, i took horny goat weed and trust me, the strain got me high af

[L3OdaVinci]

You can try fenugreek herb and ginger root supplements.

[Wallet]

250mg test-e injection on mondays and fridays

[housefever]

Testosterone injections bro. :P If you need help with supplements feel free to HMU.

[AMAVI]

Your solution would be to drink testosterone or buy test cereal at your local grocery store, i personally was stalling my progress and after i hit a 1rm which is a 90 bench and as soon as i bought an ice cream that has 300MG of test in it, my bench sky rocketed, now i can finally say I've hit a 105 bench and I've also increased my crossfit workouts to 4 per day, you also gotta keep in mind you have to eat to grow, so make sure you get 1250 calories in a day to gain 4 pounds of muscle a week.

or i also heard that you can hop on the creatine, its as potent as tren, so watch out.

[Malaco]

i had a good laugh, good troll

[aimware]

I just mix 11g Uranium-236 and a pinch of black pepper into my morning protein shake, has plenty of health benefits. Also more tire flips.

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or i also heard that you can hop on the creatine, its as potent as tren, so watch out.

dont do craetine! its steroids and steroids are for cheaters

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or i also heard that you can hop on the creatine, its as potent as tren, so watch out.

dont do craetine! its steroids and steroids are for cheaters

[Ryan‎‎‎‎‎]

Just inject test lol, But you need to train and eat more that you are.

[Krohh]

Like 2000~ calories

2000 Calories? You need to be stacking at least 6000, if you are eating less calories than you are burning off then your body is gonna go into survival mode and you probably won't lose/gain any weight.

Stop masturbating for a week and your body's natural testosterone level will increase by about 47%... No supplements needed.

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Your solution would be to drink testosterone or buy test cereal at your local grocery store, i personally was stalling my progress and after i hit a 1rm which is a 90 bench and as soon as i bought an ice cream that has 300MG of test in it, my bench sky rocketed, now i can finally say I've hit a 105 bench and I've also increased my crossfit workouts to 4 per day, you also gotta keep in mind you have to eat to grow, so make sure you get 1250 calories in a day to gain 4 pounds of muscle a week.

or i also heard that you can hop on the creatine, its as potent as tren, so watch out.

The sarcasm on HF is so creative, if I could -rep you for the "drink testosterone or buy test cereal at your local grocery store" statement then I fucking would 100%... Because everyone knows Testosterone drinks and Cereal have absolutely nothing on Trenbolone Curry and Rice...

I can bench 7kg, the lower the weight, the better the workout just like ping on CS:GO.

Creatine is a dangerous psychedelic, IDK why you would even suggest that, could fuck the kid up for life.