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What bodyfat%
BestService.
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Mar 20, 2017 01:46 PM
Hello guys have been lifting for 6 months now and i want to know my bodyfat%
what range do you guys tink i'm.


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66kg

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Mar 20, 2017 02:19 PM
(Mar 20, 2017 01:46 PM)BestService. Wrote:  Hello guys have been lifting for 6 months now and i want to know my bodyfat%
what range do you guys tink i'm.


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66kg
To me it seems your around 8-10%ish range, you're a little more lean than I was at 12%. Keep up the good work, are you currently cutting or bulking?
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Mar 20, 2017 02:29 PM (This post was last modified: Mar 20, 2017 02:29 PM by Chicken Nugget.)
From my experience you are about 10-11%
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Mar 20, 2017 03:50 PM
Around 10% to lean tbh go on a bulk
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Mar 21, 2017 02:35 AM
I eat so much i only gaining muscle but not fat pretty strange

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Tommy DeVito
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Mar 21, 2017 03:37 AM
(Mar 21, 2017 02:35 AM)BestService. Wrote:  I eat so much i only gaining muscle but not fat pretty strange

Than you need to double your calories, easy gaining weight.
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Mar 21, 2017 11:22 AM
(Mar 21, 2017 03:37 AM)Tommy DeVito Wrote:  Than you need to double your calories, easy gaining weight.

Not planning on doing that I just want to be lean but just want to add some extra muscles

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Suspect.
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Mar 22, 2017 12:13 AM (This post was last modified: Mar 22, 2017 12:13 AM by Suspect..)
11% ish I'd say tbh Just stay at maintenance Get plenty of protein maybe like 1.2g per LB of BW for a positive nitrogen balance - Build muscle and Stay lean do some research on it. There's no point being fat half of the year then looking good the rest - 10% is sustainable year round
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Mar 22, 2017 01:35 AM
(Mar 22, 2017 12:13 AM)Suspect. Wrote:  11% ish I'd say tbh Just stay at maintenance Get plenty of protein maybe like 1.2g per LB of BW for a positive nitrogen balance - Build muscle and Stay lean do some research on it. There's no point being fat half of the year then looking good the rest - 10% is sustainable year round

I think youre the one who should do some research on it
(Feb 13, 2018 09:21 AM)AVeryBritishMan Wrote:   Actually I disagree with what you say... creatine kinda doe act like a steroid ^^  
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Mar 22, 2017 01:42 AM
I would guess around 9 or 10%
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Mar 22, 2017 12:01 PM
Lol this my natural bodyfat % I can stay like this my whole life
Also I don't use supplements they are just a waste of money you pay so much for little results

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Mar 22, 2017 12:04 PM
I'd actually say you're at 14%-15%, not 10 or 11. You just appear to be less because you have both very little fat and very little muscle.
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Mar 22, 2017 12:13 PM
(Mar 22, 2017 12:04 PM)Raf Simons Wrote:  I'd actually say you're at 14%-15%, not 10 or 11. You just appear to be less because you have both very little fat and very little muscle.

OP is nowhere near 15% take that shit elsewhere lmfao
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Mar 23, 2017 09:19 AM
(Mar 22, 2017 12:04 PM)Raf Simons Wrote:  I'd actually say you're at 14%-15%, not 10 or 11. You just appear to be less because you have both very little fat and very little muscle.

I searched it and I don't tink Iam 14% to 15%
Also when your at 15% body fat and had little muscle you would just look like skinnyfat

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Mar 23, 2017 10:52 AM
(Mar 23, 2017 09:19 AM)BestService. Wrote:  I searched it and I don't tink Iam 14% to 15%
Also when your at 15% body fat and had little muscle you would just look like skinnyfat

bro your 14-15%
https://www.youtube.com/watch?v=Mmnby7lLABc

you no where near that
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