[kpown]

Rate my stack:
Creatine HCL -  4g daily
ZMA
Vit A
Fish oil

Also considering a cycle but need to get my acne sorted first :(

Its a typical natty stack. Nothing glaringly wrong with it.

Since you're natural, try reading into arachidonic acid. Its a pretty impressive supplement, even for gear users.

And as for the acne, try cutting dairy products. This helped me a lot, however i still get shoulder, traps and back acne from gear.

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Thank you again for the great answer man. I don't know about the study, I've read about it from Reddit. Many of the MK-677 (longtime) users have reported increased fear after coming off. I'll use the mk677 with the LGD for sure. I won't do pct for sarms though. I'll see if I'm going to up the dose or not. Time will show.

How long of use were these "long time users" using it? did the study say anything about reversal of this affect after coming off?

I haven't noticed anything of the sort after running it for 3 months straight at 25mg/ml more than once.

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2 Qs I would like to ask,
- Why do you do a bodypart split since is inferior to training programs focusing on more frequency aka more protein synthesis aka more growing windows? Do you use a logbook to track progression and progressive overload?

As a steroid and hgh user, i have far more extended muscle protein synthesis. I can get away with training a bodypart once a week if i wanted to and still grow as long as the volume was correct. With a bodypart split I am able to really crush those bodyparts and develop a strong mind muscle connection. For naturals, I always recommend push pull legs.

- You advised lol to eat only clean foods and avoid any junk food, why not mention of Caloric deficit vs surplus? At the end of the day this is what will be the bread and butter of fat loss or muscle gain. We can argue all day over this but at the end of the day 100cals of jam=100cals (in terms of body composition and only, im not talking about health or slow/fast carbs)

I did not say avoid any junk food. I said focus on eating clean foods and fill in the gaps with dessert and treats. I dont think i have to mention calorie surplus vs calorie deficit at this point... I am pretty sure any random kid who googled "how to have abs" knows what that is at this point. What youre saying is completely false about this being the end all be all of body composition. I shall give an extreme example: What happens if you eat only jam? youll die. What happens if you eat only protein and fats? You will transition into ketosis resulting in decreased water retention, and an entirely different metabolic pathway to fuel your brain and organs. What happens if you eat no fats and only eat carbs and protein? Youll have hormonal deficiencies... fats, cholesterol are the backbones of the sex hormones in the body and insulate the organs among hundreds of other things. Claiming calories in vs calories out is all that matters at the end of the day is simply ignorant. Now, as for non extreme examples... if calories in vs out was all that matters, why do people cut carbs on peak weak and dry out and carb up last minute to look both full and shredded on stage? BECAUSE MACROS MATTER. Glycogen is composed of carbs and water and gives the muscle fullness.

Now to the last point about clean vs dirty eating macros aside. It matters. A healthy bodybuilder is a successful bodybuilder. We take enough chemicals and drugs as it is. Why put the body in a worse state? Healthy eating = longevity in the career. A healthy body is a body more willing to grow. Binging on junk food will also cause water retention and can lead to insulin desensitization at a faster rate. Micronutrients also play a role in recovery and growth. I could go on for hours but I think now you see the point.

Sorry if this came across as aggressive or angry. Its not intended in this way AT ALL. I am passionate about this so I use caps and write a lot and its hard to read tone via text. I am not angry :)

- Have you maxed out your potential with the anabolics you are in before you need to add more? Cant you get any more stronger=bigger and do you add anabolics or do you do it because its "bulk season why not". Are you really need HGH and insulin at this stage atm? Do you think you may utilizing your tools too early?
..good luck on your pro card, any mandatory poses pics ? 🤝
🤝

I have not even gotten close to maxing out with anabolics. I am not adding more, I am simply trying new ones or new combinations. When i bulk I get stronger and bigger extremely fast. I have been cutting the last 3 months though. I do not NEED hgh and insulin. I choose to use these because I want to tap into that pathway of growth for more synergy.

I do not think I am utilizing my tools too early. I am not running high doses of anything. This is because I believe in hitting many pathways of growth concurrently rather than hitting just one pathway super hard. This being said, the anabolics are most important, hgh is just icing on the cake. I have never even exceeded 500mg/wk of test lol. I do run eq at 1g/wk though because i believe thats one of the few that needs to be run at high dose to get the benefits.

[30y old boomer]

snip

Is arachidonic acid avalible for purchase on its own or do I take it as part of omega 6 in a fish oil?

[kpown]

Is arachidonic acid avalible for purchase on its own or do I take it as part of omega 6 in a fish oil?

You can get it on its own.

Amazon has it.

Omegas wont have it as concentrated and high enough of a dose to get the effects of using it as a supplement independently similar to how creatine is in steak and L-Citrulline is in watermelons

You gotta buy them on their own to dose them at the clinically effective dose.

[kpown]

Thank you again for the great answer man. I don't know about the study, I've read about it from Reddit. Many of the MK-677 (longtime) users have reported increased fear after coming off. I'll use the mk677 with the LGD for sure. I won't do pct for sarms though. I'll see if I'm going to up the dose or not. Time will show.

youtube.com/watch?v=Au6F89SEW5k

Here is an interesting video discussing this. It's probably not a concern

[EXPLICIT CONTENT]

In July I went cold turkey off tren test and stopped going to the gym.
I am not sure what happened to me and why I don't feel like starting again.

How 2 FiX

[kpown]

In July I went cold turkey off tren test and stopped going to the gym.
I am not sure what happened to me and why I don't feel like starting again.

How 2 FiX

When you say cold turkey do you mean without PCT???

How long ago was this? If it was within a few months ago you may have hormonal imbalance causing you to feel this way