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What are you 2023 fitness goals?

My main fitness goal is maintain my figure and become a more hot and sexy day to day😋😛.
I'd like to be benching 350 by hopefully end of the year if not sooner. Also lose around 10 more pounds when I do it. Lean mean shredded machine!
(Mar 3, 2023 07:55 AM)iiFinance Wrote:  I'd like to be benching 350 by hopefully end of the year if not sooner. Also lose around 10 more pounds when I do it. Lean mean shredded machine!

Pretty solid goal man. Wishing you the best of luck with it!
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I want to be able to bench 100kg for 6 - 10 reps easily without a spotter by late 2024.

Also want to make a home gym with the best equipment and all steel weights

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Still working towards it, but looking to gain latest 20 pounds of lean muscle. At 10 gained right now, started around 11 months ago but lost a bunch of progress following a depressive episode. Im back to myself now and although I know its gonna be near impossible, still trying finish my goal before the end of the year!
A little less than 3 months lefts until ‘23 is over. I definitely splurged and was having fun over the past year, so I went from 160 to 180. Time to get back into gear & cut until thanksgiving 💪
🚀 Signature space for sale! PM me if you’re interested.
Want to gain some weight, and also get stronger in general. Improving blood circulation would be nice. Hope to change my workplace so it promotes myself to move.
Rent this space -->
(Oct 10, 2023 02:24 PM)Yin Yang Wrote:  A little less than 3 months lefts until ‘23 is over. I definitely splurged and was having fun over the past year, so I went from 160 to 180. Time to get back into gear & cut until thanksgiving 💪

You got this man! That'll come right after with some dedication.


(Oct 10, 2023 02:24 PM)Prettykitty Wrote:  Want to gain some weight, and also get stronger in general. Improving blood circulation would be nice. Hope to change my workplace so it promotes myself to move.

Good luck! Hold yourself to it and track your progress daily.
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(Oct 11, 2023 09:26 AM)Focus Broken Wrote:  I guess it's a little late to specify a goal I already reached, but I surpassed and held my long time weight goal (180 lbs) this year. I can tell it's paid off too in regards to my frame.

Nice man. That's right about where I'm sitting at, 175-180. Started this year at 260.
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To be honest, I need to get more cardio in. My work schedule is going to kill me so I need to improve my cardiovascular health. Just finding the time and energy is the struggle.
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I guess mine are more 2024 goals but im hoping to bulk up till spring. then cut it out for summer. ready to get that beach body that the ladies break there necks looking at lol


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