[sharn]

Sometimes it is the smallest habits that make the biggest difference in our lives.
What is one thing you started doing consistently that you wish you had started years ago?

I learned to say no without feeling guilty about it.
Protecting my time and energy has made a huge difference.

[Oh_Well]

I learned to say no without feeling guilty about it.
Protecting my time and energy has made a huge difference.

I'm in the process of learning that as well. It's pretty hard to change other people's expectations of you when they've known you like this for a while.

[XtremeDiscount]

Learning how to deal with ADHD without meds, and using meds effectively

[Raijin]

Learning how to deal with ADHD without meds, and using meds effectively

I stopped the medication years ago because I hated the anxiety it causes.

[XtremeDiscount]

I stopped the medication years ago because I hated the anxiety it causes.

Yea I had an out right panic attack after months of taking my adhd med and stopped, then I went back on it for a while and stopped again

[Sift]

Learning how to deal with ADHD without meds, and using meds effectively

Once I stopped using all meds prescribed as a children once I turned 18 made my life so much better afterwards damn doctors trying to poison us..

[Yin Yang]

I started being more consistent with exercise/going on walks. Even a little activity each day adds up, and I wish I’d made it a habit years ago.

[Lefty]

I think probably taking up a sport. It really made me chill out a lot more, I recommend any software developers seriously take up a sport, either solo or with a team. Using up that free energy is a life saver

[Th3HulK]

Waking up and not looking at my phone for the first hour. It sounds like a small thing, but it completely changed my baseline mood and focus.

[XtremeDiscount]

Once I stopped using all meds prescribed as a children once I turned 18 made my life so much better afterwards damn doctors trying to poison us..

Great to hear you're doing better without them!