[EvaOura]

Should I eat less on rest days or the same as I do on active days? Should I have one or two rest days?
Also can someone please reply to my other most recent thread. I'm very desperate and I can't bump it.


(My goal is to lose weight)

[spradebassen]

No, you definitely should not. I'm saying that with the expectation of you being in a caloric deficit no mater your restdays or training days.

You will lose weight, but also muscle if you don't get your regular amount of calories on the days where you should recover.