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Lost over 100 lbs, generally stopped being a piece of shit

Well this marks close to 3 years since I started taking care of myself. Initially I started with keto to shed the first few dozen pounds but stuff didn't really click until I started lifting and following a proper program (coolcicada PPL). My relationships have improved, confidence is off the charts, and just generally feel better day-to-day. It's also improved my business endeavors as a result as everything is all-encompassing.



If anyone is inspired or wants help getting started don't hesitate ✌
[Image: cLsKOY0.gif]
Insane progress in that time. Respect
(Nov 30, 2020 06:55 AM)zSerity Wrote:  Well this marks close to 3 years since I started taking care of myself. Initially I started with keto to shed the first few dozen pounds but stuff didn't really click until I started lifting and following a proper program (coolcicada PPL). My relationships have improved, confidence is off the charts, and just generally feel better day-to-day. It's also improved my business endeavors as a result as everything is all-encompassing.

Progress pics:
https://i.imgur.com/HDjewVX.jpg

If anyone is inspired or wants help getting started don't hesitate  ✌

Whoa in just 8 months bro it was a great transformation....you did it pretty well, congrats.
Keep up the good work and body built.
Looking good brother, congrats on the amazing results. You look a lot more confident now!!
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(Nov 30, 2020 07:00 AM)workpres Wrote:  Insane progress in that time. Respect

(Nov 30, 2020 07:19 AM)Yanix Wrote:  Whoa in just 8 months bro it was a great transformation....you did it pretty well, congrats.
Keep up the good work and body built.

(Nov 30, 2020 07:22 AM)axeI Wrote:  Looking good brother, congrats on the amazing results. You look a lot more confident now!!

I appreciate you all 🤩✌
[Image: cLsKOY0.gif]
(Nov 30, 2020 06:55 AM)zSerity Wrote:  Well this marks close to 3 years since I started taking care of myself. Initially I started with keto to shed the first few dozen pounds but stuff didn't really click until I started lifting and following a proper program (coolcicada PPL). My relationships have improved, confidence is off the charts, and just generally feel better day-to-day. It's also improved my business endeavors as a result as everything is all-encompassing.

Progress pics:
https://i.imgur.com/HDjewVX.jpg

If anyone is inspired or wants help getting started don't hesitate  ✌

Well done bro!

I am sure u will motivate more people to do that now.
Mind-blowing results. Congratulations on your transformation!
Congratulations man you look like one of those ads for some simple weight loss in 4 weeks tv bullshit, I mean this in a good way! Keep grinding the work’s paying off!
Go you homie!

Big progress, hope you keep going!
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KEY1
Congrats on the progress bro, gonna hit you up for a couple tips
Diet and consistency gets results. Nice work!
🚀 Signature space for sale! PM me if you’re interested.
Good shit bro! I lost 220 pounds in like a year and a few months. Heres some progress pics to motivate you a little. https://www.instagram.com/roidheufd/
Congrats man, that's quite a transformation. I learned a lot about fitness and nutrition, eat healthy 90% of the time, and go to the gym 4-5 days a week. It's a hell of a lifestyle, keep it up.
WTF, two different people.

Congrats on your progress!
Hell yea man! thats awesome iv started going back as well mostly frustrating that all the gyms keep closing around where i live because of covid


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