I've been sleeping for 9-10 hours, then staying awake for 48 hrs and repeating. I don't know if i'm harming myself or what but i feel great lol I'm getting alot done and i feel so focused during the night its unreal boys. Try it yeh
My new sleeping schedule |
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I doubt it will be good for you in the long term. But everyone is different.
💜GOMINING💜
Your brain processes information throughout the day and requires sleep to improve memory and assist with problem-solving issues you've faced during your time being awake.
My favorite example is if you played the guitar. Prior to sleeping, you may have issues memorizing string notes or your muscle memory isn't supporting you in any way. From the moment you fall asleep, your brain is processing the information you've learned and will basically put the pieces together. The next day you're awake and hitting every note while making no mistakes. The brain is incredible.
While it may seem like you are getting a lot done, this sleep pattern is not sustainable and can be harmful to your health. It's important to establish a consistent sleep schedule and to get at least 7-8 hours of sleep per night. Lack of sleep can lead to fatigue, irritability, difficulty concentrating, and an increased risk of accidents and illnesses.
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