[Yin Yang]

Been trying small tweaks instead of big resolutions. A few that stuck:
1. Writing down 3 things for tomorrow before bed.
2. Drinking a decent amount of water before my morning coffee.
3. Phone on Do Not Disturb at night.

How about you?

[Deany]

Lol bro I be chugging gallons of water

[Mech]

My phone goes into do not disturb at 2230.
I still end of watching reels until 3 AM sometimes.

[Yin Yang]

Lol bro I be chugging gallons of water

Same bro, same. That and Diet Coke ha

[Deany]

Same bro, same. That and Diet Coke ha

Diet coke good too no wonder Musk drinks it like crack

[Pimping]

My phone goes into do not disturb at 2230.
I still end of watching reels until 3 AM sometimes.

Relatable hahaha i do the same some nights
Youtube and IG reels keeping me awake

[Jamika]

Been trying small tweaks instead of big resolutions. A few that stuck:
1. Writing down 3 things for tomorrow before bed.
2. Drinking a decent amount of water before my morning coffee.
3. Phone on Do Not Disturb at night.

How about you?

Water is good for sure , for me i reduced caffeine as much , but i think i need to sleep more as next step , i think this will help me much

[SecureOp]

Let's all fight the doom-scroll habits. In a decade your attention-span will thank you and having patience will be a super power.

[Pοιsonlεaf]

Let's all fight the doom-scroll habits. In a decade your attention-span will thank you and having patience will be a super power.

Doom-scrolling is a real problem for your attention span. You see it more often where people can't even focus on a single thing for more then a few minutes.

[sharn]

Listened to music while cooking. I felt happier than usual.
The small routine became enjoyable.

[Mech]

Relatable hahaha i do the same some nights
Youtube and IG reels keeping me awake

Yeah that shit is addicting. Especially if I have limited responsibilities the next day.

[RangoWorld]

Been trying small tweaks instead of big resolutions. A few that stuck:
1. Writing down 3 things for tomorrow before bed.
2. Drinking a decent amount of water before my morning coffee.
3. Phone on Do Not Disturb at night.

How about you?

I will add these;

1. Working out.
2. Reading.
3. Taking a walk outside in morning under the Sun.
4. Working with yourself instead of being critical all the time.