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What bodyfat%
Flared
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Mar 23, 2017 10:55 AM
(Mar 22, 2017 12:13 AM)Suspect. Wrote:  There's no point being fat half of the year then looking good the rest - 10% is sustainable year round
Bulking is an essential part in cutting lmfao what are you talking about. You can't be a skinny fuck all year. You bulk to gain muscle and put pounds on. You cut to maintain that muscle and take the fat off.
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kpown
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Mar 23, 2017 11:01 AM (This post was last modified: Mar 23, 2017 11:03 AM by kpown.)
(Mar 23, 2017 10:55 AM)Flared Wrote:  Bulking is an essential part in cutting lmfao what are you talking about. You can't be a skinny fuck all year. You bulk to gain muscle and put pounds on. You cut to maintain that muscle and take the fat off.

I know plenty of people who dont bulk but still make strength gains lol.... Bulking just speeds up the process of gaining muscle but its not necessary.

IMO I would rather look like OP year round and gain strength/musclemass slower than get fat then cut and get fat all over again.

OP you looking good asf. I am having trouble with the last bit of bf% showing the abb definition. Got any tips?

I got veins all over my arms and 2 veins between my lower Ab V lines but the fucking abs themselves wont divide into 6.

Im taking an ECA stack currently for fat loss and doing HIIT daily.

honestly though OP: Anyone here calling you a skinny fuck is just jealous of the low bf%.... Don't listen and stay aesthetic brah!
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Mar 23, 2017 02:38 PM
(Mar 23, 2017 11:01 AM)kpown Wrote:  I know plenty of people who dont bulk but still make strength gains lol.... Bulking just speeds up the process of gaining muscle but its not necessary.

IMO I would rather look like OP year round and gain strength/musclemass slower than get fat then cut and get fat all over again.

OP you looking good asf. I am having trouble with the last bit of bf% showing the abb definition. Got any tips?

I got veins all over my arms and 2 veins between my lower Ab V lines but the fucking abs themselves wont divide into 6.

Im taking an ECA stack currently for fat loss and doing HIIT daily.

honestly though OP: Anyone here calling you a skinny fuck is just jealous of the low bf%.... Don't listen and stay aesthetic brah!

Go to youtube and follow a Guy called athlean x

He make amazing video's


Also iam not planning
To bulk i can put on more muscle without bulking

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Mar 23, 2017 03:27 PM
I always say 10% is best, but it depends
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Mar 23, 2017 06:31 PM
(Mar 23, 2017 02:38 PM)BestService. Wrote:  Also iam not planning
To bulk i can put on more muscle without bulking

Good luck with that.
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Mar 23, 2017 08:24 PM
(Mar 22, 2017 01:35 AM)Jester Race Wrote:  I think youre the one who should do some research on it

Lol Ok mr Olympia
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Jester Race
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Mar 24, 2017 12:31 AM
(Mar 23, 2017 08:24 PM)Suspect. Wrote:  Lol Ok mr Olympia

Even mr olympia bulks and cuts even though "theres no reason to be fat half of the year" 🤣
(Feb 13, 2018 09:21 AM)AVeryBritishMan Wrote:   Actually I disagree with what you say... creatine kinda doe act like a steroid ^^  
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Mar 24, 2017 12:35 AM
(Mar 24, 2017 12:31 AM)Jester Race Wrote:  Even mr olympia bulks and cuts even though "theres no reason to be fat half of the year" 🤣

Yeah because they are on Steroids dumbo plus they take so much shit that they can get lean Fast as fuck ofcourse its beneficial for them to Bulk but not naturals. Clen, DNP etc
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Mar 24, 2017 12:37 AM
I'm at 7% body fat right now.

You look like your at 9 - 11% body fat. That's pretty damn good bro. Keep it up
Jester Race
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Mar 24, 2017 12:53 AM
(Mar 24, 2017 12:35 AM)Suspect. Wrote:  Yeah because they are on Steroids dumbo plus they take so much shit that they can get lean Fast as fuck ofcourse its beneficial for them to Bulk but not naturals. Clen, DNP etc

You're not gaining any muscle without bulking since calorie surplus is needed for positive nitrogen balance, so i dont see how it isn't beneficial to bulk as natural lifter. Just my 0.02$
(Feb 13, 2018 09:21 AM)AVeryBritishMan Wrote:   Actually I disagree with what you say... creatine kinda doe act like a steroid ^^  
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Mar 25, 2017 05:55 AM
You can gain muscles without bulking people

https://youtu.be/Fv5xEYhvj4Q

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Mar 25, 2017 09:29 AM
Your body fat % is around 10.
Jester Race
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Mar 25, 2017 12:13 PM
(Mar 25, 2017 05:55 AM)BestService. Wrote:  You can gain muscles without bulking people

https://youtu.be/Fv5xEYhvj4Q
Yay! Youtube and especially youtuber who is selling his workout plan and nutrition plan is a great source for anything scientific.

Spoiler (Click to View)
(Feb 13, 2018 09:21 AM)AVeryBritishMan Wrote:   Actually I disagree with what you say... creatine kinda doe act like a steroid ^^  
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Mar 25, 2017 12:15 PM
You better make that picture smaller son, no homo.
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