[Sprinkle]

I had a similar routine. Until I read that hitting each muscle twice a group helps you grow faster. Which is why I switched to PPL.

I used to do something similar, but I found myself a lot more attracted to the diversity and "healing cycle". Some muscles can take up to 3-4 days to fully recover and I just try to spark them as heavily as possible once a week. Not to mention in other days, they are hit again; which is why they are spread out in this cycle. For instance chest also works out triceps, that is why Triceps are Monday, and Chest is Friday ;)

[Carbide69]

I used to do something similar, but I found myself a lot more attracted to the diversity and "healing cycle". Some muscles can take up to 3-4 days to fully recover and I just try to spark them as heavily as possible once a week. Not to mention in other days, they are hit again; which is why they are spread out in this cycle. For instance chest also works out triceps, that is why Triceps are Monday, and Chest is Friday ;)

That makes sense, I can’t wait until gyms open up again!

[Sprinkle]

That makes sense, I can’t wait until gyms open up again!

Tell me about it, right around summer vibes too; time to kill it