I try and get around seven hours of sleep per night. Sometimes it obviously varies, but I feel like seven hours is pretty good for me. Sometimes I get more, maybe nine or so if I'm lucky.
What about you guys?
What about you guys?
How many hours of sleep do you get per night? |
(Oct 16, 2024 10:37 AM)Biggy_Asian Wrote: I have been a late owl all my life. I usually get between like 2/3 - 4/5 hours a night. I'm the same, more awake when it’s night out. (Oct 16, 2024 10:39 AM)Deany Wrote: Like 5 or 6. I can never relax ! Do you struggle to fall asleep sometimes too? (Oct 16, 2024 10:45 AM)Epic Wrote: I have to get at least 7 ideally otherwise a feel like crap throughout the day. Preferably around 8 hours for peak function. What time do you usually try to go to bed? (Oct 16, 2024 10:48 AM)Snowwy Wrote: What time do you usually try to go to bed? I'm usually in bed around 10PM, usually read for bit, or listen to a chill podcast. Try to be lights out around 10:30 or so. Weekends I will stay up a little later since I can sleep in. (Oct 16, 2024 10:51 AM)Bastille Wrote: It depends, unfortunately sometimes I have insomnias, it's usually between 4 and 9 hours. How often do you have insomnia? How long are you usually awake for when you experience it? (Oct 16, 2024 10:53 AM)Snowwy Wrote: How often do you have insomnia? How long are you usually awake for when you experience it? It depends, I had twice during the past two days, hope I'll sleep well tonight. Before that I didn't have insomnia for 2 weeks (woohooo) When it happens I usually sleep up to 4 / 5 hours, sometimes I wake up during the night but I'm able to go back to sleep easily, however when insomnias happen I immediately know that I can't go back to sleep again. So I leave the bed (at around 4-5 AM), go to the computer for few hours, I eat my breakfast, then I start feeling tired after maybe 4-5 hours (so between 9 and 11AM), then I go back to sleep for 1 or 2 hours if I can sleep (sometimes I can't sleep and it's really annoying). It's a bad habit but when I struggle to sleep even after an insomnia I usually drink beers or wine (thanks I'm living in France wine is cheap haha) (Oct 16, 2024 10:59 AM)Bastille Wrote: It depends, I had twice during the past two days, hope I'll sleep well tonight. Before that I didn't have insomnia for 2 weeks (woohooo) That’s pretty crazy that it comes and goes. I’m sure the French wine would definitely help in getting you tired. (Oct 16, 2024 10:39 AM)Deany Wrote: Like 5 or 6. I can never relax ! I wish I could sleep 5 hours and still be functional. I could get so much done, lol. (Oct 16, 2024 10:43 AM)Snowwy Wrote: Do you struggle to fall asleep sometimes too? No , but if I sleep I often miss rare gunpla drops . Happened to me too many times ! |
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