[ethelooking]

milk is said to be one of the most nutritious beverages one can have

it is my favorite drink too.

can you advice me any idea here. many thanks!

[Yanix]

milk is said to be one of the most nutritious beverages one can have

it is my favorite drink too.

can you advice me any idea here. many thanks!

Try to drink it daily one in the morning and one in the evening before sleeping :D

[Fruitcake]

I used to drink a fucking gallon a day nearly as a kid... never broken a single bone... :)
Nowadays maybe a glass a month... pretty caloric tbh

[ethelooking]

Try to drink it daily one in the morning and one in the evening before sleeping :D

Thank you guy. I will try your idea.

[mike.vronsky]

According to ancient beliefs, Milk consumed right in the morning, becomes quite heavy to digest. It also makes you lethargic. but best time is often considered from evening till the bed time

[ethelooking]

I used to drink a fugging gallon a day nearly as a kid... never broken a single bone... :)
Nowadays maybe a glass a month... pretty caloric tbh

Maybe I'll try to be half of you when you're young

[mindshift5]

According to ancient beliefs, Milk consumed right in the morning, becomes quite heavy to digest. It also makes you lethargic. but best time is often considered from evening till the bed time

Don't you think it depends on the amount of milk consumed??

[ethelooking]

According to ancient beliefs, Milk consumed right in the morning, becomes quite heavy to digest. It also makes you lethargic. but best time is often considered from evening till the bed time

Thank you. Maybe milk will help me fall asleep faster

[OnePiece]

Milk contains vitamins that our body needs such as calcium. Drinking a glass in the morning will supply our body with the essential nutrients we need. At night, it helps induce people to sleep since it contains tryptophan (the amino acid that induces sleep) so drinking a glass may help you fight insomnia.

[ethelooking]

Milk contains vitamins that our body needs such as calcium. Drinking a glass in the morning will supply our body with the essential nutrients we need. At night, it helps induce people to sleep since it contains tryptophan (the amino acid that induces sleep) so drinking a glass may help you fight insomnia.

I am planning on drinking milk only in the evening. Perhaps I would consider adding milk mornings as well

[OnePiece]

Don't you think it depends on the amount of milk consumed??

Some people have trouble digesting milk as they have lactose intolerance. It might also be one of the reasons, you can check on that. Also, it might help to drink low-fat milk if you don’t intend to gain weight because drinking too much milk will increase your calorie intake.

[Bob the Builder]

Yeah milk is most nutritious beverages you should drink it before sleeping in night and in morning time after waking up and after drinking milk you should do exercise

[ethelooking]

Yeah milk is most nutritious beverages you should drink it before sleeping in night and in morning time after waking up and after drinking milk you should do exercise

Yes maybe I should add more time to drink milk after exercising

[AmineB]

I think milk should be taken in morning time because at night time you don't feel comfortable to sleep as it does not digest properly and you feel pressure to go washroom.

[mike.vronsky]

Thank you. Maybe milk will help me fall asleep faster

Yeah, It will help you to fall asleep faster and it's help you to improve or induce sleep because Milk contains two nutrients widely known to improve or induce sleep. L-tryptophan, Tryptophan is the precursor to serotonin in your brain. Theoretically, if you consume enough tryptophan, your brain will produce more serotonin a few hours later, which will make you relax and feel good.